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Maximize Endurance: The Essential Guide to Protein Intake for Athletes
As a triathlete, you understand the importance of nutrition in your performance. What you may not realize, however, is that under-eating protein can significantly impede your endurance and reduce the amount of energy you have during training and competition. Maximizing your protein intake is essential for triathletes who want to stay fit and energized for…
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Unlock Your True Potential: Discover the Benefits of HIIT Training
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
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Iron Deficiencies on Endurance Athletes
Iron Deficiency on Endurance Athletes As an endurance athlete, it’s not only important to be physically fit and in top shape for race day, but it’s also crucial that you pay attention to your nutrition as well. Iron deficiency is a common nutritional problem among athletes of all levels; even the most avid runners or…
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Dedication and Self Discipline
We all get very excited and motivated when we sign up for a goal or a race! However, we forget to consider the work that goes into play to make this happen. Many try to take the easy way out and don’t schedule the necessary time to dedicate to their training to make this happen.…
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Unblock Your Arteries: Essential Tips to Help You Keep Your Heart Healthy
It’s no secret that a healthy heart is key to a long, happy life. Unfortunately, many of us don’t take the necessary steps to ensure our arteries are clean and free from blockages. This can lead to all sorts of health problems down the road, including heart disease and stroke. In this blog post, we…
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Benefits of Omega – 3
If you’re an endurance athlete or someone who’s looking to make gains in bodybuilding or cardiovascular fitness, then you should be ingesting Omega – 3 fatty acids. This nutrient-rich substance provides numerous benefits to your overall health and physical condition – it can stimulate brain development, reduce inflammation, decrease heart disease risk and ultimately improve…
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Battle with your inner self!
Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…
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5 practical tips for keeping your motivation high during triathlon season
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, elite coach, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri training, triathlete, triathlon, triathlon training, usat -
Favorite Mobility Routine
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…
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Unlock the Benefits of Digestive Enzymes With These Top 5 Strategies
Feeling bloated? Struggling to process your food? It could be time to add digestive enzymes into your daily routine. Digestive enzymes help break down the proteins, carbs and fat that you eat into more easily absorbable molecules. Benefits of taking a digestive enzymes. Here are five top strategies for getting the most out of your…
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