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Tri Peak Athlete

Tri Peak Athlete

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    Latest News

    • Maximize Endurance: The Essential Guide to Protein Intake for Athletes

      Maximize Endurance: The Essential Guide to Protein Intake for Athletes

      As a triathlete, you understand the importance of nutrition in your performance. What you may not realize, however, is that under-eating protein can significantly impede your endurance and reduce the amount of energy you have during training and competition. Maximizing your protein intake is essential for triathletes who want to stay fit and energized for…

      Tri Peak Athlete, LLC

      May 16, 2023
      Coach’s Corner, News
      Run, Swim, Bike, triathlon, featured, endurance, protein intake
    • Unlock Your True Potential: Discover the Benefits of HIIT Training

      Unlock Your True Potential: Discover the Benefits of HIIT Training

      Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…

      Tri Peak Athlete, LLC

      May 15, 2023
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, elite coach, excuses, exercises, featured, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, HIIT, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, strength training, Swim, training, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat
    • Iron Deficiencies on Endurance Athletes

      Iron Deficiencies on Endurance Athletes

      Iron Deficiency on Endurance Athletes As an endurance athlete, it’s not only important to be physically fit and in top shape for race day, but it’s also crucial that you pay attention to your nutrition as well. Iron deficiency is a common nutritional problem among athletes of all levels; even the most avid runners or…

      Tri Peak Athlete, LLC

      April 17, 2023
      Coach’s Corner, News
      Bike, central florida, cfl tri club, coach, diet, endurance, featured, Healthy Eating, iron, Orlando, Run, Swim, training, triathlete, triathletes, triathlon
    • Dedication and Self Discipline

      We all get very excited and motivated when we sign up for a goal or a race! However, we forget to consider the work that goes into play to make this happen. Many try to take the easy way out and don’t schedule the necessary time to dedicate to their training to make this happen.…

      Tri Peak Athlete, LLC

      April 2, 2023
      Coach’s Corner, Motivational Quotes, News
      Bike, central florida, coach, featured, Healthy Eating, ironman training, Orlando, Run, Swim, training, triathlete, triathlon, usa triathlon
    • Unblock Your Arteries: Essential Tips to Help You Keep Your Heart Healthy

      Unblock Your Arteries: Essential Tips to Help You Keep Your Heart Healthy

      It’s no secret that a healthy heart is key to a long, happy life. Unfortunately, many of us don’t take the necessary steps to ensure our arteries are clean and free from blockages. This can lead to all sorts of health problems down the road, including heart disease and stroke. In this blog post, we…

      Tri Peak Athlete, LLC

      March 31, 2023
      Events, Healthy Recipes, News
      aging well, arteries, Bike, clean eating, diet, featured, heart, Run, Swim, triathlon
    • Benefits of Omega – 3

      Benefits of Omega – 3

      If you’re an endurance athlete or someone who’s looking to make gains in bodybuilding or cardiovascular fitness, then you should be ingesting Omega – 3 fatty acids. This nutrient-rich substance provides numerous benefits to your overall health and physical condition – it can stimulate brain development, reduce inflammation, decrease heart disease risk and ultimately improve…

      Tri Peak Athlete, LLC

      March 30, 2023
      Healthy Recipes, News
      Bike, central florida, coach, coaches, endurance athletes, Healthy Eating, live strong, omega 3, Orlando, Run, Swim, training, triathlete, triathlon
    • Battle with your inner self!

      Battle with your inner self!

      Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…

      Tri Peak Athlete, LLC

      March 27, 2023
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, eating, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
    • 5 practical tips for keeping your motivation high during triathlon season

      5 practical tips for keeping your motivation high during triathlon season

      For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…

      Tri Peak Athlete, LLC

      March 23, 2023
      Coach’s Corner, Healthy Recipes, Motivational Quotes, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, elite coach, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri training, triathlete, triathlon, triathlon training, usat
    • Favorite Mobility Routine

      Favorite Mobility Routine

      One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…

      Tri Peak Athlete, LLC

      March 20, 2023
      Coach’s Corner, Events, News
      #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Mobility routine, Nutrition, Orlando, personal, Recipe, recovery, Run, running, stretches, Swim, swimming, training, triathlete, triathlon, triathlon training, usat, yoga
    • Unlock the Benefits of Digestive Enzymes With These Top 5 Strategies

      Unlock the Benefits of Digestive Enzymes With These Top 5 Strategies

      Feeling bloated? Struggling to process your food? It could be time to add digestive enzymes into your daily routine. Digestive enzymes help break down the proteins, carbs and fat that you eat into more easily absorbable molecules. Benefits of taking a digestive enzymes. Here are five top strategies for getting the most out of your…

      Tri Peak Athlete, LLC

      March 15, 2023
      Coach’s Corner, Healthy Recipes, News
      Bike, digestive enzymes, elite coach, Healthy Eating, Orlando, Run, running, Swim, triathlete, triathlon
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    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
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