Tag: Bike

Electrolyte Supplementation

Perhaps the single most important factor associated with sustaining a high level of athletic performance i maintenance of fluid balance during exercise. Despite this, mod athletes experience deterioration in hydration state (with a resultant drop n blood volume) during training and competition Studies demonstrate… Continue Reading “Electrolyte Supplementation”

Hydration During Winter

Hydration concerns shouldn’t stop when the temperature drops. In fact, dehydration can be just as common in the winter as in the summer. Because your body is not sweating as much, it’s easy to overlook the signs of dehydration. A dehydrated body can lead… Continue Reading “Hydration During Winter”

Healthy Falafel

Baked Felafel Sandwiches 2007, Ellie Krieger All Rights Reserved Prep time: 20 min Cook time: 40 min Servings: 4 Ingredients Felafel: 1 (15-ounce) can chickpeas, preferably low-sodium, drained and rinsed 1/4 cup minced onion 2 cloves garlic, minced 2 teaspoons ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon… Continue Reading “Healthy Falafel”

Assistant Coaches

What a great day to see the assistant coaches working

DOGGYTOGO

doggytogo

SOCCER PLATFORM

Elite Coaching

Tri Peak Athlete

Elite Coaching

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