Tag: Bike

Friday VR Schedule

Friday VR Schedule9 am Yoga – Cancelled (Meeting)5:30 pm HIIT Strength Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link… Continue Reading “Friday VR Schedule”

New VR Strength Sessions

Enclosed you will find the new schedule:

Friday 5 pm

Start Your Monday!

Start your Monday! Wake up with determination! Start training today!Virtual Strength sessions today:10 amZoom ID: 575-784-7455 pmZoom ID: 483-248-821 Follow / Tag us at @tripeakathleteIf you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better… Continue Reading “Start Your Monday!”

Special Olympic Athlete!

Special Olympic Athlete training for his first 70.3! Next Saturday!Chris Nikic and his guide/ unified partner Dan Grieb will be completing a 1.2 mi swim/56 mi bike/ 13 mi run. I have been coaching Chris for 2 years and his goal is to complete… Continue Reading “Special Olympic Athlete!”

Core Power Yoga – 9 am

Workout your core this morning. Join me for Core Power Yoga at 9 amZoom ID: 575-784-746 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click… Continue Reading “Core Power Yoga – 9 am”

Favorite Track Workout

One of my favorite workouts in the track is a Fartlek Workout aka ‘Speed Play’. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Example: Warm up: 10 min easy run Dynamic Warm up exercises Strides ( Please followi… Continue Reading “Favorite Track Workout”

Power Packed Protein Granola

Ingredients: 1 cup of honey or stevia  2 tablespoons of almond butter or peanut butter  1 tbsp of coconut oil 2 scoops of protein at least 50 grams 4 cups of rolled oats  1 vanilla bean  1/2 cup of almonds  1/4 cup of sunflowers  seeds… Continue Reading “Power Packed Protein Granola”

Quarantine Challenge Wednesday

Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6… Continue Reading “Quarantine Challenge Wednesday”

Quarantine Challenge Tuesday

Warm up 5 x  200 meter run or 1 min jog in place 5 walk out push ups 5 reverse lunges with torso twist on each side 5 Knees to elbow on each side Mobility 3 rounds 4 World Greatest Stretch on each side… Continue Reading “Quarantine Challenge Tuesday”

DOGGYTOGO

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