Tag: #biking

Wednesday – Track

Wednesday Track Workout6 amHoward Middle School Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning… Continue Reading “Wednesday – Track”

Join us today for Virtual Strength!

Join us today for Virtual Strength ! 5:30 pm Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule… Continue Reading “Join us today for Virtual Strength!”

Weekly Virtual Sessions

Morning Sessions Monday – 9 am (Strength Training) Wednesday- 9 am (Strength Training ) Friday – 9 am (Yoga) Afternoon Sessions Monday – Friday (Strength Training) 5:30 pm Zoom ID: 876-0321-0273

Virtual Bike Trainer Sessions

Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.Get stronger and faster on the bike! Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today… Continue Reading “Virtual Bike Trainer Sessions”

VR Weekly Strength Schedule

Friday VR Schedule

Friday VR Schedule9 am Yoga – Cancelled (Meeting)5:30 pm HIIT Strength Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link… Continue Reading “Friday VR Schedule”

Core Power Yoga – 9 am

Workout your core this morning. Join me for Core Power Yoga at 9 amZoom ID: 575-784-746 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click… Continue Reading “Core Power Yoga – 9 am”

Wednesday VR Strength Schedule

Zoom ID: 483 -248-821

Quarantine Challenge Wednesday

Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6… Continue Reading “Quarantine Challenge Wednesday”

Quarantine Challenge Monday

Band or super light weight 5 x ⁃ 5 military weight ⁃ 5 front squats ⁃ 5 thrusters 3 rounds ⁃ 5 bird dogs ⁃ 10 Superman with band TABATA – 20 sec on / 10 sec off ⁃ side plank raises TABATA –… Continue Reading “Quarantine Challenge Monday”

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