Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200 and give me 20… Continue Reading “Monday – Swim”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, cycling, eating, excuses, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, triathlete, usat
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived!
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Category: Motivational Quotes, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, cycling, excuses, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Orlando, FL – February 8 – 11, 2018 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach Hector Torres and other coaches for individual advice on your swim, bike and run. A unique opportunity… Continue Reading “2018 Triathlon Training Education Camps – 10 USAT CEU’s”
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Orlando, FL – February 8 – 12, 2017 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A unique opportunity to escape… Continue Reading “2017 Breakthrough Camp”
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Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and supports what I preach.… Continue Reading “Week of August 17 – 23, 2015”
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Category: Coach's Corner, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp
http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hi everyone, As you are aware, I am racing Ironman Texas in 5 days. I am really looking forward to it. However, if you weren’t aware, The unthinkable has happened – a second major earthquake, this one estimated to be magnitude 7.1, struck… Continue Reading “2nd Earthquake Hits – Nepal (Save the Children)”
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Category: Events, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, clinic, coach, coach torres, Coach's Corner, help, imtexas, ironman, nepal, savethechidlren, triathlon
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride –… Continue Reading “May 11 – 15, 2015”
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Category: Events, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! A healthy weight for… Continue Reading “March 4 – 10, 2015”
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Category: Coach's Corner, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training
