Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on … Continue reading 2020 Triathlon Coaching Education Training Camp
Hello team. It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too. For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will … Continue reading Saturday Ride Update
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach ￼ 5 strains of asparagus￼ 1/4 of zucchini ￼ 1 tablespoon of coconut oil 1/4 cup of water￼￼ Salt and pepper to taste￼￼￼ 1/4 cup of firm … Continue reading Vegan Breakfast
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France. Continue reading Congratulations!
Warm up 600 free with paddles 200 kick with no board 600 pull buoy and paddles Main set 5 x 100 at RP with 15 sec RI 5 x 100 fins and paddles at RP with 15 sec RI Cool … Continue reading Swim Workouts – Muscular Endurance
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper … Continue reading Healthy Eating Triathlete – Salmon and Broccoli
Discipline is doing what needs to be done, even if you don’t want to do it. Continue reading Motivational Quote
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived! Continue reading Motivational Quote