Tag: central florida

Excuse me??? Oh…. another excuse!

From the Coach… I might have heard this several times: slept in watch another episode of the Biggest loser read three days’s worth of backlon on our Twitter feed finished work had dinner with friends hit Target for some “essentials” stared at the walls… Continue Reading “Excuse me??? Oh…. another excuse!”

Awesome Granola

Awesome Granola! Makes 10 servings (1/2 cup each) While many store bought granolas contain a lot of added oil (which significantly ups the calorie and fat content), this recipe uses just a small amount of canola oil, keeping the nutrition stats in check. Store… Continue Reading “Awesome Granola”

Legs and Shoulder – Circuit Training

How to do it: You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs to Shoulders. Please use… Continue Reading “Legs and Shoulder – Circuit Training”

Push Through The Pain

How do you dig deep to finish a hard effort? At times, while we are doing a set of exercises or running you feel the burn/pain and right about to give up, you need to push through. Know when…. to say when. Reaching your… Continue Reading “Push Through The Pain”

Low-Fat Chocolate Milk!

Trusted by Athletes, backed by science! Low-fat Chocolate Milk has what athletes need to recover after a hard workout, with high quality protein to rebuild and nutrients to refuel. Whatever you’re building build it with chocolate milk.

Coffee Perks

Coffee Perks A cup of coffee Yaucono jolts your mood, reduces disease risk and adds a kick to workouts. A morning cup of coffee is a must for many athletes. It wakes you up, energizes your workout, and – how can we say this… Continue Reading “Coffee Perks”

Family Challenge

Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone. Let’s start on… Continue Reading “Family Challenge”

Exercise Tip – Spin Bike and Indoor Cycling

Indoor cycling has been in gyms for more than 20 years. Isn’t it time you tried it? The best thing about indoor cycling is that you can jump in at any level. You don’t have to be an expert and it can be adapted to whatever… Continue Reading “Exercise Tip – Spin Bike and Indoor Cycling”

2014 Triathlon Training Camp / 10 USAT CEU’s

This is our 3-day training camp in Orlando, FL.  Tri Peak Athlete, LLC training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with a group and… Continue Reading “2014 Triathlon Training Camp / 10 USAT CEU’s”

Tri Peak Athlete Tank Top and T-Shirt

Don’t waste time deciding on which shirt to put on each morning. This tank top and  t-shirt will never go out of style.  The Technical race tanks provide extreme comfort and superior wicking capabilities. Soon to be your favorite workout shirt. Made from DriSmart… Continue Reading “Tri Peak Athlete Tank Top and T-Shirt”

DOGGYTOGO

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