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Tri Peak Athlete

Tri Peak Athlete

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    Latest News

    • Get Pumped Up: The Benefits of Taking BCAA During Your Workouts

      Get Pumped Up: The Benefits of Taking BCAA During Your Workouts

      Get Pumped Up: The Benefits of Taking BCAA During Your Workouts If you are an athlete, runner, or triathlete looking to break personal records in your next workout, you’ve probably heard of a supplement called BCAA. Short for branched-chain amino acids, this increasingly popular supplement can help improve athletic performance and reduce fatigue by supplying…

      Tri Peak Athlete, LLC

      March 6, 2023
      Coach’s Corner, Events, Motivational Quotes, News
      bcaa, benefits of bcaa, cfl tri club, coach, committed, elite coach, endurance training, featured, Healthy Eating, strength training, training, Tri Peak Athlete, triathlon
    • Passive Heat Acclimatization

      Passive Heat Acclimatization

      Passive Heat Acclimatization As we are getting ready for a hot race it is very important to get heat acclimatized. Therefore, I recommend a passive heat acclimatization. This is a process of gradually and naturally allowing the body to adjust to warmer temperatures. It involves staying outdoors in hot weather or sitting in a sauna…

      Tri Peak Athlete, LLC

      February 27, 2023
      Coach’s Corner, Healthy Recipes, News
      acclimatization, Bike, cfl tri club, electrolytes, elite coach, featured, heat, hot race, hydrate, ironman, peak, Run, Swim, transition, triathlon training, true endurance coaching
    • Get Faster on the Bike with HIIT Workouts – Cyclists

      Get Faster on the Bike with HIIT Workouts – Cyclists

      HIIT Workouts for Cyclist As a cyclist, you know that interval training is an important part of your regimen. But sometimes it can be tough to fit those workouts in, especially when you’re short on time. That’s where these high-intensity interval training workouts for cyclists come in! These routines are designed to help you improve…

      Tri Peak Athlete, LLC

      February 22, 2023
      Coach’s Corner, News
      Bike, cfl tri club, coach, cycling training, endurance coach, Healthy Eating, Orlando, orlando tri coach, Run, Swim, training, triathlete, triathlon, triathlon training, true endurance
    • Why you should go slower to get faster when running

      Why you should go slower to get faster when running

      “My Coach is telling me to slow down!” – Athlete Going slower to get faster may sound counterintuitive when it comes to running, but slowing down can actually be one of the best ways to increase your speed. It forces you to work smarter and focus on the form and technique of your run. Not…

      Tri Peak Athlete, LLC

      February 21, 2023
      Coach’s Corner
      cfl tri club, elite coach, heart rate, ironman, lactate threshold, run training, running, running efficiency, slow down, Tri Peak Athlete, triathlon coch, triathlon training, usa triathlon
    • Weekend of Oct 27 – 30, 2022

      Weekend of Oct 27 – 30, 2022

      Hello Team, As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a…

      Tri Peak Athlete, LLC

      October 26, 2022
      Events, News
      Bike, cfl tri club, coach torres, featured, Orlando, orlando coach, Run, Swim, training, triathlon, triathlon club, triathlon coach
    • Weekend of August 27 – 28, 2022

      Weekend of August 27 – 28, 2022

      Hello Team,  I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning:  Saturday  Sunday Save the Date – Tri Training Cruise Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on…

      Tri Peak Athlete, LLC

      August 26, 2022
      Coach’s Corner
      cfl tri club, elite coach, featured, tri cruise, triathlon training
    • Rest and Recovery by Coach Torres

      Rest and Recovery by Coach Torres

      During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races; however, our body doesn’t perform at the level we want. You might be asking yourself, …

      Tri Peak Athlete, LLC

      December 7, 2020
      Coach’s Corner
      Bike, cfl tri club, featured, Hector Torres, hyperice, normatec, Run, Swim, tri peak atheltes
    • Quarantine Challenge – Tuesday

      Quarantine Challenge – Tuesday

      Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks 10 air squats  5 hand release push ups  ——————- EMOM 8 min – Alternating every min 8 burpees 45 sec plank hold ————— 4 x of 3 min AMRAP  set a bench mark on the first round  Keep yourself…

      Tri Peak Athlete, LLC

      April 7, 2020
      Coach’s Corner
      at home, at home workout, Bike, cfl tri club, challenge, coronavirus, hyperice, triathlon training
    • Virtual Online Coaching – Bike Trainer

      Virtual Online Coaching – Bike Trainer

      Hi Team,  On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below.  You are invited to a Zoom meeting.When: Mar 24, 2020 06:00 AM Eastern Time (US…

      Tri Peak Athlete, LLC

      March 21, 2020
      Coach’s Corner
      Bike, bike trainer, cfl tri club, coach, cycling, ironman, Run, Swim, trainer, training, triathlon, triathlon coach, Usa cycling, USAC COACH, USAT coach
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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