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Get Pumped Up: The Benefits of Taking BCAA During Your Workouts
Get Pumped Up: The Benefits of Taking BCAA During Your Workouts If you are an athlete, runner, or triathlete looking to break personal records in your next workout, you’ve probably heard of a supplement called BCAA. Short for branched-chain amino acids, this increasingly popular supplement can help improve athletic performance and reduce fatigue by supplying…
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Passive Heat Acclimatization
Passive Heat Acclimatization As we are getting ready for a hot race it is very important to get heat acclimatized. Therefore, I recommend a passive heat acclimatization. This is a process of gradually and naturally allowing the body to adjust to warmer temperatures. It involves staying outdoors in hot weather or sitting in a sauna…
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Get Faster on the Bike with HIIT Workouts – Cyclists
HIIT Workouts for Cyclist As a cyclist, you know that interval training is an important part of your regimen. But sometimes it can be tough to fit those workouts in, especially when you’re short on time. That’s where these high-intensity interval training workouts for cyclists come in! These routines are designed to help you improve…
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Why you should go slower to get faster when running
“My Coach is telling me to slow down!” – Athlete Going slower to get faster may sound counterintuitive when it comes to running, but slowing down can actually be one of the best ways to increase your speed. It forces you to work smarter and focus on the form and technique of your run. Not…
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Weekend of Oct 27 – 30, 2022
Hello Team, As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a…
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Weekend of August 27 – 28, 2022
Hello Team, I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning: Saturday Sunday Save the Date – Tri Training Cruise Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on…
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Rest and Recovery by Coach Torres
During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races; however, our body doesn’t perform at the level we want. You might be asking yourself, …
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Quarantine Challenge – Tuesday
Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks 10 air squats 5 hand release push ups ——————- EMOM 8 min – Alternating every min 8 burpees 45 sec plank hold ————— 4 x of 3 min AMRAP set a bench mark on the first round Keep yourself…
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Virtual Online Coaching – Bike Trainer
Hi Team, On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below. You are invited to a Zoom meeting.When: Mar 24, 2020 06:00 AM Eastern Time (US…
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Tri Peak Athlete 