Tri Peak Athlete
Elite Coaching
Tag: chris nikic
Swim – Muscular Endurance
Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15 seconds recovery 6 x… Continue Reading “Swim – Muscular Endurance”
Congratulations
Congratulations to all of the athletes who raced this past weekend. You made your coach proud. Dan Grieb Chris Nikic Jennifer Sturgess Carlos M. Donald McCammon Michael Fitz Patrick – Kona Slot David Berlant Ana Caminas Hector L Torres USAT Elite Coach, USAC Lv… Continue Reading “Congratulations”
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