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The Benefits of Sticking to a Training Plan
Many athletes understand the importance of training, yet struggle to stay committed when it comes to setting and following through with a routine. Achieving success in any sport require dedication and discipline. In this blog, we’ll take a look at why sticking to a training plan is essential for sports performance and how athletess dedication…
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Weekend of Feb 18 – 19, 2023
Enclosed you will find the weekend update: Saturday Sunday Join The Club Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve…
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Swim – Muscular Endurance
Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15 seconds recovery 6 x 50 as 25 freestyle /25 backstroke at 85% of your effort…
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Congratulations
Congratulations to all of the athletes who raced this past weekend. You made your coach proud. Dan Grieb Chris Nikic Jennifer Sturgess Carlos M. Donald McCammon Michael Fitz Patrick – Kona Slot David Berlant Ana Caminas Hector L Torres USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1…
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Tri Peak Athlete 