Don’t eat the holidays! – by Hector L Torres During the holidays many get consumed with the parties and events, especially when they are serving food. Some, will go after work and go say to themselves, “I will have a small snack and thats about… Continue Reading “Don’t eat the Holidays!”
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Category: Coach's Corner, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau
This is our 3-day training camp in Orlando, FL. USAT Florida Region training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with a group and the… Continue Reading “2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s”
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In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season! It is Thanksgiving and many of you will be traveling, visiting family, friends… Continue Reading “Have a Healthy Thanksgiving Day!”
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Category: Healthy Recipes, NewsTags: #advancedcycle, #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #glbt, #imcozumel, #lactate, #miami, #naples, #ntrecovery, #onefortypointsix, #specialist, #teamorlando, #testing, #triteam, #usa tri, #usatriathlon, Bike, clinic, coach, cycling, eating, florida, group, healthy, holiday, open water, Orlando, Run, runner, running, Swim, swimming, thanksgiving, tri club, triathlete, triathlon, usat, winter park
With the past couple of months on waking up at 4 am, be at practice at 5 and be at your best attitude every day has paid its benefits. You look great, feel great and are at your best for race day. However, many… Continue Reading “Race Week Tips by Hector L Torres”
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Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you… Continue Reading “Rest and Recovery”
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During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on your feet; which leads… Continue Reading “Getting ready for your long runs during Ironman training – Hector L Torres”
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Hell Week – Overcome Fear Everything you want out of life is on the other side of fear – Joe Donnelly Fear is the most powerful and dominating of all our emotions. Fear will drive us in one of two directions: it will either… Continue Reading “Hell Week – Overcome Fear”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, and how people ‘see’ us. Our fear of pain, Bike, clinic, coach, cycling, fear can be controlled. Fear, florida, group, have common fears of failures, it needs to immediately be addressed and driven to its surrender. As athletes, open water, Orlando, our fear of discomfort, pain, Run, runner, running, Swim, swimming, tri club, triathlete, triathlon, usa triathlon, usat, winter park, within the multi-sport lifestyle
Visualization The subconscious mind cannot distinguish what is real from what is imagined, which is why the power of visualization can truly help an athlete. Visualization works during and before a race to calm your mind, put you at ease, and get you ready… Continue Reading “Mental Training – Visualization”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, Bike, clinic, coach, compressorsportsusa, cycling, florida, group, mental training, open water, Orlando, Run, runner, running, Swim, swimming, training, tri club, triathlete, triathlon, usa triathlon, usat, winter park
What pace are you going to run today? At times many athletes run too slow or too fast. Why not run in a paces in between? Tempo runs should be part of your weekly workouts, whether you are running for fitness or to set… Continue Reading “Build your endurance and strength by running at a tempo pace!”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, Bike, clinic, coach, cycling, florida, group, open water, Orlando, Run, runner, running, Swim, swimming, tri club, triathlete, triathlon, usa triathlon, usat, winter park
Achieve your personal best! There are several tips on how to pace yourself during a race. Do not over exert yourself on the swim, cause you are not going to win it in the swim… but you will lose it on the swim if… Continue Reading “Achieve your personal best!”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, Bike, clinic, coach, cycling, florida, group, open water, Orlando, Run, runner, running, Swim, swimming, tri club, triathlete, triathlon, usa triathlon, usat, winter park
