Tag: clinic

Hell Week – Overcome Fear

Hell Week – Overcome Fear Everything you want out of life is on the other side of fear – Joe Donnelly Fear is the most powerful and dominating of all our emotions. Fear will drive us in one of two directions: it will either… Continue Reading “Hell Week – Overcome Fear”

Mental Training – Visualization

Visualization The subconscious mind cannot distinguish what is real from what is imagined, which is why the power of visualization can truly help an athlete. Visualization works during and before a race to calm your mind, put you at ease, and get you ready… Continue Reading “Mental Training – Visualization”

Build your endurance and strength by running at a tempo pace!

What pace are you going to run today?  At times many athletes run too slow or too fast. Why not run in a paces in between? Tempo runs should be part of your weekly workouts, whether you are running for fitness or to set… Continue Reading “Build your endurance and strength by running at a tempo pace!”

Achieve your personal best!

Achieve your personal best! There are several tips on how to pace yourself during a race. Do not over exert yourself on the swim, cause you are not going to win it in the swim… but you will lose it on the swim if… Continue Reading “Achieve your personal best!”

Swim Clinic – Saturday, June 15, 2013

Swim Clinic  This clinic will be catered to beginners. Fear of the water, balance, stroke technique and much more. The clinic will be held at on Saturday, June 15, 2013 at 2 pm. Located at: Downtown YMCA, 433 N Mills Ave, Orlando, FL 32803… Continue Reading “Swim Clinic – Saturday, June 15, 2013”

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