Tag: coach torres

Legs and Shoulder – Circuit Training

How to do it: You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs to Shoulders. Please use… Continue Reading “Legs and Shoulder – Circuit Training”

Coffee Perks

Coffee Perks A cup of coffee Yaucono jolts your mood, reduces disease risk and adds a kick to workouts. A morning cup of coffee is a must for many athletes. It wakes you up, energizes your workout, and – how can we say this… Continue Reading “Coffee Perks”

Family Challenge

Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone. Let’s start on… Continue Reading “Family Challenge”

Paratriathlon Summer Camp

              All sessions will be hosted and coached by USA Triathlon Certified Coaches, USA Cycling Coaches, USA Track and Field and USA Swimming Coaches. August 23 – 25, 2013 Friday, August 23, 2013 8:00 am – Registration 8:30… Continue Reading “Paratriathlon Summer Camp”

Running Unnecessary Long Runs

Running Unnecessary Long Runs by Hector L Torres “Practice makes perfect”, how many times have you heard that. However, many people take that to heart and believe that when training for an Ironman they have to spend countless of hours on the run and… Continue Reading “Running Unnecessary Long Runs”

Rotator Cuff Exercises

Shoulder injury rehabilitation exercises: Rotator cuff tear Most sports come with injuries to accompany them. Although swimming is, by most standards, not a sport associated with high risk of injury, id does have it’s own problems.  By far the biggest source of sidelining swimming… Continue Reading “Rotator Cuff Exercises”



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