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Protein Packed Pancakes
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or your favorite protein) 2 tablespoon flax meal Directions: Place all ingredients […]
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Quarantine Challenge Thursday
Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side to side lunge ( body weight) ⁃ 5 inch work (walk out push up) ⁃ […]
#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
VR – Wednesday Schedule ONly
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
2020 Triathlon Coaching Education Training Camp
Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training gear as well as you will be able to take part […]
#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Vegan Breakfast
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm tofu One serving of Nut Thin Crackers Directions Heat up the sauce pan at Medium […]
#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, usat, vegan Breakfast -
Quote of the day:
#biking, #coaches, #compressionsocks, #education #training, #miami, #naples, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, quote of the day, recovery, road to 70.3 worlds, road to Kona, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Wednesday – Schedule
Wednesday – AM Swim Location: Aquatic Center Time: 5:30 am Led by: Coach Torres Wednesday – PM Bike Trainer Location: Tri Peak Athlete Time: 7:00 pm / Please arrive by 6:45 pm Register at: https://myps.io/book/tripeakathletellc#
#biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Congratulations!
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, eating, excuses, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, triathlete, usat -
Swim Workouts – Muscular Endurance
Warm up 600 free with paddles 200 kick with no board 600 pull buoy and paddles Main set 5 x 100 at RP with 15 sec RI 5 x 100 fins and paddles at RP with 15 sec RI Cool down: 200 choice
#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #testing, #usa tri, activity, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Healthy Eating Triathlete – Salmon and Broccoli
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper to taste 1/2 tsp of Chimi Churri Directions: Turn on Oven to 400 degrees. Use […]
#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
303-000-0000 | foodie@email.com
Tri Peak Athlete 