Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France. Continue reading Congratulations!
Warm up 600 free with paddles 200 kick with no board 600 pull buoy and paddles Main set 5 x 100 at RP with 15 sec RI 5 x 100 fins and paddles at RP with 15 sec RI Cool … Continue reading Swim Workouts – Muscular Endurance
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper … Continue reading Healthy Eating Triathlete – Salmon and Broccoli
Discipline is doing what needs to be done, even if you don’t want to do it. Continue reading Motivational Quote
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived! Continue reading Motivational Quote
Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been … Continue reading Congratulations to all of the athletes!
Good morning team Schedule for this week: Tuesday – 5:00 am Bike Trainer / Run Downtown YMCA Wednesday – 5:30 Swim Aquatic Center Thursday – 5:00 am Track Downtown YMCA Friday – OFF Saturday – 7:00 am Non Racers Bike … Continue reading Haines City – Ironman Full
Warm up 30 calories on assault bike or tower Dynamic warmup with bands 2 rounds 10 Shoulder raises 10 Squats 10 Lunges Main set 6 rounds 25 sec recover after all three 40 battle ropes ripples 15 kettle bell swings … Continue reading Snatchy Snatch – Wednesday
Fat Burner Warm up 1 mile easy run Dynamic stretching and muscle activators 6 Lunges twist per side 6 squats 6 worlds greatest stretch Main set 4 sets of each super set. Take one min recover in between each triple … Continue reading Tuesday – Fat Burner
Enclosed you will find Fridays swim practice: Taper Swim – Ironman Boulder Warm up: 300 free – focus on distance per stroke 200 pull – paddles no buoy – focus on your finish 6 x 50 kick with fins as … Continue reading Friday – Taper swim