Tag: coach

Quarantine Challenge Tuesday

Warm up 3 rounds ⁃ 200 meter jog or 1 min of running in place ⁃ 10 air squats ⁃ 10 knees to elbow in plank position ⁃ 10 push up T Pose ⁃ 10 supermans Mobility: 3 x 12 reps with band around… Continue Reading “Quarantine Challenge Tuesday”

Quarantine Challenge Monday

Warm up: 3 rounds 200 meter jog 20 high knees 10 Air Squats 20 Butt Kicks 10 Alternating Lunges Mobility 3 rounds of 10 reps ⁃ Leg Circles ⁃ Shoulder rotation ⁃ Bird Dog ⁃ Superman Hip Band Work 3 rounds of 12 reps… Continue Reading “Quarantine Challenge Monday”

Quarantine Challenge Friday

Warm up 3 rounds 200 meter Jog or 1 min of jumping jacks 10 air squats 10 hand release push ups 10 knees to elbow Mobility 10 of each ⁃ leg circles ⁃ Glute bridges ⁃ Thoracic spine twist Main set 4 x rounds:… Continue Reading “Quarantine Challenge Friday”

VR – Wednesday Schedule ONly

There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821

Quarantine Challenge Wednesday

Warm up: AMRAP – as many reps as possible 5 min ⁃ 20 jumping jacks ⁃ 20 high knees ⁃ 20 butt kicks ⁃ 10 air squats Mobility 10 of each ⁃ leg circles ⁃ Knee hugs ⁃ Reverse lung torso twist Hip Mobility… Continue Reading “Quarantine Challenge Wednesday”

Virtual Online Coaching – Bike Trainer

Hi Team,  On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below.  You are invited to… Continue Reading “Virtual Online Coaching – Bike Trainer”

2020 Triathlon Coaching Education Training Camp

Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training… Continue Reading “2020 Triathlon Coaching Education Training Camp”

Saturday Ride Update

Hello team. It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too.  For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three… Continue Reading “Saturday Ride Update”

Vegan Breakfast

Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm tofu One serving of… Continue Reading “Vegan Breakfast”

Quote of the day:

DOGGYTOGO

doggytogo

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