Tag: coach

Yearly Triathlon Training Special

Triathlon Coach – All of the TPK training services utilizes proven principles developed from an qualitative and quantitative perspective. Our approach towards each program is customized based upon each athletes schedule and needs. Our athletes will tell you that our attention to detail and… Continue Reading “Yearly Triathlon Training Special”

Sex Drive and Endurance Training

Sex Drive and Endurance Training by Hector L Torres As humans we take care of ourselves in variable ways, we swim, bike, run, sign up for races and hit the gym several times a week. We glance in the mirror and we are very… Continue Reading “Sex Drive and Endurance Training”


Hydration It is a very hot summer and it is very important to keep yourself hydrated. Aim at drinking half your body weight (pounds) in fluid ounces each day.  This does not include your morning cup of Joe or any other caffeinated beverage but… Continue Reading “Hydration”

Key Swim Drills for a Triathlete

Key Swim Drills for a Triathlete  written by Hector L Torres USAT Lv 2, USAC Lv 2, USAS and USATF & MS You have spent a lot of time in the water and you want to get faster. However, you need to focus on technique… Continue Reading “Key Swim Drills for a Triathlete”

Mental Skills Assessment

Mental Skills Assessment Sport success is determined in part by physical conditioning, skill, and preparation. But it is also influenced by psychological factors such as self confidence, motivation, concentration, and emotional control. We haven’t seen any Olympic athletes who succeed without doing the physical… Continue Reading “Mental Skills Assessment”

Brick Workouts

Brick Workouts  Bricks are a very important part of triathlon (and duathlon) training and they are sometimes overlooked.  Bricks refer to training on two disciplines during the same workout, one after the other with minimal or no interruption in between, just as you would… Continue Reading “Brick Workouts”

Sleep Deprived & Hydration

Sleep Deprived Besides wreaking havoc on your overall health, a lack of sleep can slow reaction times, impair motor coordination, and deplete endurance. Skimping on sleep robs the body’s supply of glycogen—the sugary fuel that powers your muscles during workouts. Your body also does its… Continue Reading “Sleep Deprived & Hydration”

Stay Focused

Set your mind prior to practice. What is your purpose when you wake up each morning to practice. The sky is the limit. I read today: “‘I know your works. Behold, I have set before you an open door, which no one is able… Continue Reading “Stay Focused”



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