Tag: #coaches

Quarantine Challenge Thursday

Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side to side lunge (… Continue Reading “Quarantine Challenge Thursday”

Quarantine Challenge Tuesday

Warm up 3 rounds ⁃ 200 meter jog or 1 min of running in place ⁃ 10 air squats ⁃ 10 knees to elbow in plank position ⁃ 10 push up T Pose ⁃ 10 supermans Mobility: 3 x 12 reps with band around… Continue Reading “Quarantine Challenge Tuesday”

VR – Wednesday Schedule ONly

There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821

Quarantine Challenge Wednesday

Warm up: AMRAP – as many reps as possible 5 min ⁃ 20 jumping jacks ⁃ 20 high knees ⁃ 20 butt kicks ⁃ 10 air squats Mobility 10 of each ⁃ leg circles ⁃ Knee hugs ⁃ Reverse lung torso twist Hip Mobility… Continue Reading “Quarantine Challenge Wednesday”

2020 Triathlon Coaching Education Training Camp

Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training… Continue Reading “2020 Triathlon Coaching Education Training Camp”

Vegan Breakfast

Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm tofu One serving of… Continue Reading “Vegan Breakfast”

Quote of the day:

Wednesday – Schedule

Wednesday – AM Swim Location: Aquatic Center Time: 5:30 am  Led by: Coach Torres Wednesday – PM Bike Trainer Location: Tri Peak Athlete Time: 7:00 pm / Please arrive by 6:45 pm Register at: https://myps.io/book/tripeakathletellc#

Congratulations!

Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.

Swim Workouts – Muscular Endurance

Warm up 600 free with paddles 200 kick with no board 600 pull buoy and paddles Main set 5 x 100 at RP with 15 sec RI 5 x 100 fins and paddles at RP with 15 sec RI Cool down: 200 choice

DOGGYTOGO

doggytogo

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