Tag Archives: coaching

Haines City – Ironman Full

Good morning team Schedule for this week: Tuesday – 5:00 am Bike Trainer / Run Downtown YMCA Wednesday – 5:30 Swim Aquatic Center Thursday – 5:00 am Track Downtown YMCA Friday – OFF Saturday – 7:00 am Non Racers Bike – 2 hours Lee Vista / 436 7:00 am Sunday – Haines City Race Day […]

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Tuesday – Crush It

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 6 – reverse lunges with a twist 6 – knees with a knee hug Main Set 6 rounds 1 min of battle ropes – ripples 8 Front Squats 8 shoulder presses 6 rounds 1 min of battle ropes – doubles 10 weighted […]

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Hard Work – Monday

Warm up: 1000 meter Rowing or 30 calories on the assault bike Dynamic stretch such as 10 knees to chest 10 reverse lunges with a twist 10 world greatest stretch (Runners lunge with a twist Main Set A 6 Rounds 10 calories on the rower /assault bike  or 200-meter run 7 thrusters 65% of 1RM […]

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Friday – Taper swim

Enclosed you will find Fridays swim practice: Taper Swim – Ironman Boulder Warm up: 300 free – focus on distance per stroke 200 pull – paddles no buoy – focus on your finish 6 x 50 kick with fins as 25 build (65-85%) / 25 easy with 10 sec recovery 100 stroke easy – any […]

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Tri Cruise 2016

Tri Cruise December 16-19 , 2016 TRI CRUISE 2016: IGNITE, ENERGIZE & ACHIEVE! Book Today – December 16 – 19, 2016! Join endurance athletes of all leveles as we set sail on a BAHAMIAN WEEKEND GETAWAY on board the Newly-Reimagined Majesty of the Seas®. 3 Nights and 4 Days of NON-STOP fitness and fun under the […]

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Week of August 17 – 23, 2015

Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and supports what I preach.  If you’ve ever sprinted to the finish of a 5k, you […]

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May 11 – 15, 2015

Countdown to races!  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty  We are going to be doing a […]

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March 4 – 10, 2015

Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! A healthy weight for an athlete is about how you feel and perform, not just […]

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Allergy Season

Allergy Season Don’t let pollen and mold keep you from training this spring. At last-the warm days of spring! Time to put the bike trainer back in the attic, hit the open trails, and…sneeze. For those with seasonal allergies, early-season training can be a challenge. Seasonal triggers like mold and pollen can create a host […]

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USA Triathlon Florida Region – Long Course Regional Championship

Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for the distance, there will be several other distances on the same […]

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