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Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Special Olympics Florida TRI Club
      • ID TRIATHLON PROGRAM
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
  • Join Today
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Latest News

  • Week of December 19 – 25, 2022

    Week of December 19 – 25, 2022

    Hello Team,  What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.  The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! […]

    Tri Peak Athlete, LLC

    December 19, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, elite triathlon training, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri coach orlando, triathlete, triathlon, triathlon coach, triathlon training, usat
  • Week of April 8 – 22, 2022

    Week of April 8 – 22, 2022

    Hello team, I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better. Congratulations to all of the athletes who got ready for the starting line […]

    Tri Peak Athlete, LLC

    April 4, 2022
    Coach’s Corner
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, excuses, featured, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
  • Congratulations!

    Congratulations!

    Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.

    Tri Peak Athlete, LLC

    September 9, 2019
    Coach’s Corner
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, eating, excuses, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, triathlete, usat
  • Motivational Quote

    Motivational Quote

    What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived!

    Tri Peak Athlete, LLC

    May 20, 2019
    Motivational Quotes, News
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, excuses, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
  • Hard Work – Monday

    Hard Work – Monday

    Warm up: 1000 meter Rowing or 30 calories on the assault bike Dynamic stretch such as 10 knees to chest 10 reverse lunges with a twist 10 world greatest stretch (Runners lunge with a twist Main Set A 6 Rounds 10 calories on the rower /assault bike  or 200-meter run 7 thrusters 65% of 1RM […]

    Tri Peak Athlete, LLC

    October 9, 2017
    Coach’s Corner, Events, News
    Coach’s Corner, coaching, hardwork, monday, training
  • Week of August 17 – 23, 2015

    Week of August 17 – 23, 2015

    Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and supports what I preach.  If you’ve ever sprinted to the finish of a 5k, you […]

    Tri Peak Athlete, LLC

    August 17, 2015
    Coach’s Corner, News
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp
  • 2nd Earthquake Hits – Nepal (Save the Children)

    2nd Earthquake Hits – Nepal (Save the Children)

    http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hi everyone, As you are aware, I am racing Ironman Texas in 5 days. I am really looking forward to it. However, if you weren’t aware, The unthinkable has happened – a second major earthquake, this one estimated to be magnitude 7.1, struck Nepal early this morning. Devastated communities, still reeling from the April […]

    Tri Peak Athlete, LLC

    May 13, 2015
    Events, News
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, clinic, coach, coach torres, Coach’s Corner, help, imtexas, ironman, nepal, savethechidlren, triathlon
  • May 11 – 15, 2015

    May 11 – 15, 2015

    Countdown to races!  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty  We are going to be doing a […]

    Tri Peak Athlete, LLC

    May 11, 2015
    Events, News
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group
  • March 4 – 10, 2015

    March 4 – 10, 2015

    Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! A healthy weight for an athlete is about how you feel and perform, not just […]

    Tri Peak Athlete, LLC

    May 4, 2015
    Coach’s Corner, News
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training
  • USA Triathlon Florida Region – Long Course Regional Championship

    USA Triathlon Florida Region – Long Course Regional Championship

    Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for the distance, there will be several other distances on the same […]

    Tri Peak Athlete, LLC

    March 20, 2015
    News
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach
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Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Special Olympics Florida TRI Club
      • ID TRIATHLON PROGRAM
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
  • Join Today
  • Instagram
  • Twitter
  • Facebook

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