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Iron Deficiencies on Endurance Athletes
Iron Deficiency on Endurance Athletes As an endurance athlete, it’s not only important to be physically fit and in top shape for race day, but it’s also crucial that you pay attention to your nutrition as well. Iron deficiency is a common nutritional problem among athletes of all levels; even the most avid runners or…
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Unblock Your Arteries: Essential Tips to Help You Keep Your Heart Healthy
It’s no secret that a healthy heart is key to a long, happy life. Unfortunately, many of us don’t take the necessary steps to ensure our arteries are clean and free from blockages. This can lead to all sorts of health problems down the road, including heart disease and stroke. In this blog post, we…
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Top 9 Foods to Burn Fat
Wondering what foods you should be intaking daily to burn fat efficiently? In addition to having a well-balanced diet, including thermogenic foods, it will help you burn fat faster. When consuming a thermogenic, foods that are high in fat or protein, your body requires much more energy to digest. Therefore, your metabolism will increase. Now,…
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White Bean Hummus
White Bean Hummus Ingredients 1/4 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame-seed paste) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon black pepper 1 (19-ounce) can white beans, rinsed and drained 1 garlic clove, peeled Directions: Combine all of the ingredients in a food…
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