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Tri Peak Athlete

Tri Peak Athlete

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    • Iron Deficiencies on Endurance Athletes

      Iron Deficiencies on Endurance Athletes

      Iron Deficiency on Endurance Athletes As an endurance athlete, it’s not only important to be physically fit and in top shape for race day, but it’s also crucial that you pay attention to your nutrition as well. Iron deficiency is a common nutritional problem among athletes of all levels; even the most avid runners or…

      Tri Peak Athlete, LLC

      April 17, 2023
      Coach’s Corner, News
      Bike, central florida, cfl tri club, coach, diet, endurance, featured, Healthy Eating, iron, Orlando, Run, Swim, training, triathlete, triathletes, triathlon
    • Unblock Your Arteries: Essential Tips to Help You Keep Your Heart Healthy

      Unblock Your Arteries: Essential Tips to Help You Keep Your Heart Healthy

      It’s no secret that a healthy heart is key to a long, happy life. Unfortunately, many of us don’t take the necessary steps to ensure our arteries are clean and free from blockages. This can lead to all sorts of health problems down the road, including heart disease and stroke. In this blog post, we…

      Tri Peak Athlete, LLC

      March 31, 2023
      Events, Healthy Recipes, News
      aging well, arteries, Bike, clean eating, diet, featured, heart, Run, Swim, triathlon
    • Top 9 Foods to Burn Fat

      Top 9 Foods to Burn Fat

      Wondering what foods you should be intaking daily to burn fat efficiently? In addition to having a well-balanced diet, including thermogenic foods, it will help you burn fat faster. When consuming a thermogenic, foods that are high in fat or protein, your body requires much more energy to digest. Therefore, your metabolism will increase. Now,…

      Tri Peak Athlete, LLC

      April 12, 2020
      Coach’s Corner
      boost, burning, diet, fat, featured
    • White Bean Hummus

      White Bean Hummus

      White Bean Hummus Ingredients 1/4 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame-seed paste) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon black pepper 1 (19-ounce) can white beans, rinsed and drained 1 garlic clove, peeled Directions: Combine all of the ingredients in a food…

      Tri Peak Athlete, LLC

      January 29, 2012
      Coach’s Corner, Healthy Recipes
      diet, Healthy Eating, meal plan, Recipe, triathlon
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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