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Unlock Your True Potential: Discover the Benefits of HIIT Training
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
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Battle with your inner self!
Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…
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5 practical tips for keeping your motivation high during triathlon season
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
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Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…
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Iron Deficiency in Endurance Athletes
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…
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Fuel for the Athlete – Nutrition for Athletes
Eating right is an essential part of being an athlete. Proper nutrition gives you the energy to train and compete in your sport at a high level. However, it can be difficult to know what constitutes proper nutrition and which fad diets are worth avoiding. Let’s break down how athletes can get well-balanced nutrition without…
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Week of April 8 – 22, 2022
Hello team, I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better. Congratulations to all of the athletes who got ready for the starting line…
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Congratulations!
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
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Healthy Eating for a Triathlete – Breakfast
I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup of green peppers 1/4 cup of portabella sliced mushrooms 1/2 of…
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Week of August 17 – 23, 2015
Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and supports what I preach. If you’ve ever sprinted to the finish of a 5k, you…
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Tri Peak Athlete 