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Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Special Olympics Florida TRI Club
      • ID TRIATHLON PROGRAM
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
  • Join Today
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Latest News

  • Upcoming Events – Feb and March

    Upcoming Events – Feb and March

    Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri – […]

    Tri Peak Athlete, LLC

    January 25, 2023
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #coaches, #education #training, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • A Coaches’ Job – We Care!

    A Coaches’ Job – We Care!

    At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself: Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they […]

    Tri Peak Athlete, LLC

    January 25, 2023
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • 2023 CFL Tri Club Kick Off Meeting

    2023 CFL Tri Club Kick Off Meeting

    Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there! Date: January 14, 2023  Time: 1 […]

    Tri Peak Athlete, LLC

    January 1, 2023
    Coach’s Corner
    #biking, #education #training, activity, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • Merry Xmas

    Merry Xmas

    On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….

    Tri Peak Athlete, LLC

    December 25, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #education #training, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • Week of December 19 – 25, 2022

    Week of December 19 – 25, 2022

    Hello Team,  What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.  The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! […]

    Tri Peak Athlete, LLC

    December 19, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, elite triathlon training, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri coach orlando, triathlete, triathlon, triathlon coach, triathlon training, usat
  • What’s for lunch?

    Easy vegan healthy wrap! Ingredients Directions:

    Tri Peak Athlete, LLC

    October 27, 2022
    Coach’s Corner, Healthy Recipes, News
    #biking, #education #training, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • Week of October 17 – 22, 2022

    Congratulations to all of the athletes who raced this past weekend:  All of your hard work has paid off.  Upcoming Events – Don’t Forget so sing up as only a few spots left Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Weekly Calendar – Get ready […]

    Tri Peak Athlete, LLC

    October 18, 2022
    Coach’s Corner, Events, Healthy Recipes, News
    #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • Banana Almond Protein Bread Recipe

    Banana Almond Protein Bread Recipe

    Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: Directions:

    Tri Peak Athlete, LLC

    October 17, 2022
    Coach’s Corner, Healthy Recipes, News
    #biking, #coaches, #education #training, #miami, #usa tri, almond, banana, Bike, bike trainer, bread, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, healthy athlete, Healthy Eating, healthy recipes, Hector Torres, ironman, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
  • Fall Veggies – Acorn Squash

    Fall Veggies – Acorn Squash

    It is the fall Squash is in season. There is a lot of health benefits of eating Acorn Squash, such as: Source: https://www.healthifyme.com/blog/acorn-squash/ Easy Air Fryer Recipe

    Tri Peak Athlete, LLC

    October 7, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges
    #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, healthy recipes, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training
  • Monday – Swim Challenge

    Warm Up:  3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery  4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power […]

    Tri Peak Athlete, LLC

    August 8, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
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Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Special Olympics Florida TRI Club
      • ID TRIATHLON PROGRAM
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
  • Join Today
  • Instagram
  • Twitter
  • Facebook

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