Tag: elite coach

Quarantine Challenge – Wednesday

Warm Up  3 Rounds: 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees  Main Set:  4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises  20 Low Plank Hip Tap Side to side 10 Push… Continue Reading “Quarantine Challenge – Wednesday”

Healthy Eating for a Triathlete – Breakfast

I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup… Continue Reading “Healthy Eating for a Triathlete – Breakfast”

Wednesday – Swim Race week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main Set 3x (3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) 3×100 kick on 20 sec rest. Warm down 50 easy.



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