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Tri Peak Athlete

Tri Peak Athlete

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    Latest News

    • 5 practical tips for keeping your motivation high during triathlon season

      5 practical tips for keeping your motivation high during triathlon season

      For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…

      Tri Peak Athlete, LLC

      March 23, 2023
      Coach’s Corner, Healthy Recipes, Motivational Quotes, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, elite coach, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri training, triathlete, triathlon, triathlon training, usat
    • Unlock the Benefits of Digestive Enzymes With These Top 5 Strategies

      Unlock the Benefits of Digestive Enzymes With These Top 5 Strategies

      Feeling bloated? Struggling to process your food? It could be time to add digestive enzymes into your daily routine. Digestive enzymes help break down the proteins, carbs and fat that you eat into more easily absorbable molecules. Benefits of taking a digestive enzymes. Here are five top strategies for getting the most out of your…

      Tri Peak Athlete, LLC

      March 15, 2023
      Coach’s Corner, Healthy Recipes, News
      Bike, digestive enzymes, elite coach, Healthy Eating, Orlando, Run, running, Swim, triathlete, triathlon
    • Get Pumped Up: The Benefits of Taking BCAA During Your Workouts

      Get Pumped Up: The Benefits of Taking BCAA During Your Workouts

      Get Pumped Up: The Benefits of Taking BCAA During Your Workouts If you are an athlete, runner, or triathlete looking to break personal records in your next workout, you’ve probably heard of a supplement called BCAA. Short for branched-chain amino acids, this increasingly popular supplement can help improve athletic performance and reduce fatigue by supplying…

      Tri Peak Athlete, LLC

      March 6, 2023
      Coach’s Corner, Events, Motivational Quotes, News
      bcaa, benefits of bcaa, cfl tri club, coach, committed, elite coach, endurance training, featured, Healthy Eating, strength training, training, Tri Peak Athlete, triathlon
    • Fit For Speed: Improve Your Running Form to Maximize Efficiency

      Fit For Speed: Improve Your Running Form to Maximize Efficiency

      Improve Your Running Form to Maximize Efficiency Having proper form while running is essential to improving efficiency and performance. With the correct form, a runner can use less energy to cover the same distance than with improper form, leading to improved endurance, speed, and overall performance. Additionally, using correct form helps the runner avoid injuries…

      Tri Peak Athlete, LLC

      March 2, 2023
      Coach’s Corner, Healthy Recipes, News
      Bike, cycling, elite coach, featured, guenergylabs, Run, run clinic, running form, saltis, triathlete, triathlon, triathlon coach, triathlon training
    • Passive Heat Acclimatization

      Passive Heat Acclimatization

      Passive Heat Acclimatization As we are getting ready for a hot race it is very important to get heat acclimatized. Therefore, I recommend a passive heat acclimatization. This is a process of gradually and naturally allowing the body to adjust to warmer temperatures. It involves staying outdoors in hot weather or sitting in a sauna…

      Tri Peak Athlete, LLC

      February 27, 2023
      Coach’s Corner, Healthy Recipes, News
      acclimatization, Bike, cfl tri club, electrolytes, elite coach, featured, heat, hot race, hydrate, ironman, peak, Run, Swim, transition, triathlon training, true endurance coaching
    • Why you should go slower to get faster when running

      Why you should go slower to get faster when running

      “My Coach is telling me to slow down!” – Athlete Going slower to get faster may sound counterintuitive when it comes to running, but slowing down can actually be one of the best ways to increase your speed. It forces you to work smarter and focus on the form and technique of your run. Not…

      Tri Peak Athlete, LLC

      February 21, 2023
      Coach’s Corner
      cfl tri club, elite coach, heart rate, ironman, lactate threshold, run training, running, running efficiency, slow down, Tri Peak Athlete, triathlon coch, triathlon training, usa triathlon
    • Weekend of Feb 18 – 19, 2023

      Enclosed you will find the weekend update:  Saturday Sunday Join The Club Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve…

      Tri Peak Athlete, LLC

      February 17, 2023
      Coach’s Corner, Events, News
      Bike, central florida, chris nikic, elite coach, featured, high performance, junior elite, Orlando, Run, special olympics, Swim, tri coach, triathlon training
    • Week of October 31 – November 6, 2022

      Week of October 31 – November 6, 2022

      Happy Halloween 2022 I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida! Just a few rooms left! Join us for the cruise! Schedule

      Tri Peak Athlete, LLC

      October 31, 2022
      Coach’s Corner, Events, News, Quarantine Challenges
      Bike, coaching, cruise, elite coach, featured, florida, hyperice, ironman, Orlando, Run, Swim, training, tri training, triathlon, triathlon coach
    • Ironman Race Day Q & A – 10/12/2022

      Ironman Race Day Q & A – 10/12/2022

      As race day is creeping up, many logistical questions are going to come up, such as:  All of these questions and more will be answered during the call. Join us this Wednesday at 7:30 PM EST to go over the Ironman Race Day presentation.  Enclosed you will find the log in info:  Hector Torres is inviting you…

      Tri Peak Athlete, LLC

      October 10, 2022
      Coach’s Corner, Events, Healthy Recipes, News, Question of the Day?
      140.6, Bike, coach, elite coach, featured, ironman, Run, Swim, triathlon race day
    • Week of Oct 10 – 16, 2022

      Week of Oct 10 – 16, 2022

      Congratulations! What an amazing weekend! Congratulations to all of the athletes who raced this past weekend:  Your hard work payed off! Keep up the good work! New to the Club  Lets welcome Jorge to the Club. Sunday was his first Run Practice Join the Club: Link Plan Ahead! – Coach Torres Expect the unexpected, so when…

      Tri Peak Athlete, LLC

      October 9, 2022
      Coach’s Corner, Events, Healthy Recipes, News
      Bike, bodybuilding, central florida, coach torres, commitment, elite coach, mensphysique, npc, Run, Swim, tri training, triathlon
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    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
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