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Ironman Race Day Q & A – 10/12/2022
As race day is creeping up, many logistical questions are going to come up, such as: All of these questions and more will be answered during the call. Join us this Wednesday at 7:30 PM EST to go over the Ironman Race Day presentation. Enclosed you will find the log in info: Hector Torres is inviting you…
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Week of Oct 10 – 16, 2022
Congratulations! What an amazing weekend! Congratulations to all of the athletes who raced this past weekend: Your hard work payed off! Keep up the good work! New to the Club Lets welcome Jorge to the Club. Sunday was his first Run Practice Join the Club: Link Plan Ahead! – Coach Torres Expect the unexpected, so when…
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Upcoming Events – Register Today
Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Join us to any of these activities. Let me know if you have any questions. Coach Torres 321-443-0073
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Week of August 29 – September 4, 2022
Hello Team, I hope you all enjoyed your recovery week and took the time to actually rest and rehab your body. This is going to be a tough week! Therefore, make sure you fueling properly during and post training sessions. Your body responds to food as fuel. Therefore, we must make wise choices to maximize…
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Weekend of August 27 – 28, 2022
Hello Team, I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning: Saturday Sunday Save the Date – Tri Training Cruise Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on…
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Weekend Reminder – July 15 – 17, 2022
Hello Team, Enclosed you will find the weekend reminder. Join The Club Supplements Discount PipingRock: Huge Sale on Supplements Recommendation for recovery: CLA – Taken with each meal Chromium Picolnate: 1000mg with each meal BCAA – Take during training L – Glutamine – Intra / Post Training Link: https://www.pipingrock.com/vitamins-a-d?rwcode=JLG267&_slang=en-US CBD Sale Discount: https://www.kulahawaii.com/?ref=USXX-gKzvSQg8w
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Quarantine Challenge – Wednesday
Warm Up 3 Rounds: 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees Main Set: 4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises 20 Low Plank Hip Tap Side to side 10 Push up Knees to chest per side 20 Scissors Kicks 10 Push…
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Healthy Eating for a Triathlete – Breakfast
I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup of green peppers 1/4 cup of portabella sliced mushrooms 1/2 of…
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Wednesday – Swim Race week
Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main Set 3x (3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) 3×100 kick on 20 sec rest. Warm down 50 easy.
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Tri Peak Athlete 