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Benefits of Omega – 3
If you’re an endurance athlete or someone who’s looking to make gains in bodybuilding or cardiovascular fitness, then you should be ingesting Omega – 3 fatty acids. This nutrient-rich substance provides numerous benefits to your overall health and physical condition – it can stimulate brain development, reduce inflammation, decrease heart disease risk and ultimately improve…
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Iron Deficiency in Endurance Athletes
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…
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