Tag: endurance trianing

Quarantine Challenge – Wednesday

Warm Up  3 Rounds: 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees  Main Set:  4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises  20 Low Plank Hip Tap Side to side 10 Push… Continue Reading “Quarantine Challenge – Wednesday”



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