Tag: feature

Protein Packed Pancakes

Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or… Continue Reading “Protein Packed Pancakes”

Quarantine Challenge Thursday

Quarantine Challenge Thursday Warm Up 3 Rounds 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees – No pushup Dynamic Warm up Leg Circles Knee Hugs Glute Bridges Band Work Glute Bridges Kick Backs Fire Hydrants AMRAP – As many reps as… Continue Reading “Quarantine Challenge Thursday”



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