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Tri Peak Athlete

Tri Peak Athlete

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      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
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    Latest News

    • Race Day Worksheet

      Race Day Worksheet

      Enclosed you will find the worksheet to plan your nutrition for your Triathlon. Please contact me to schedule your Race Day Planning. Race Day Sheet Excel Race Day Sheet PDF

      Tri Peak Athlete, LLC

      October 30, 2018
      Coach’s Corner
      Events, focus, food, inspiration, ironman, mind, News, personal, racing, Run, spanish, sports, training, usat
    • OFF Season – Swim Workout

      OFF Season – Swim Workout

      Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short and sweet. Warm up: 200 Free 6 x 50 as 25 build / 25 easy…

      Tri Peak Athlete, LLC

      December 7, 2016
      Coach’s Corner, News
      #biking, #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, cycling, education, Events, florida, focus, food, free, inspiration, mind, News, Nutrition, party, personal, post, racing, recovery, Run, running, sleep, spanish, sports, Swim, training, weight loss
    • Strength Build Power

      Strength Build Power

      Build Power! There is a lot of research showing the High intensity strength training can improve power, strength and economy on all three sports. Many people will hit the weight room and hit stationary machine and exercises that do not give you any axial load and/or doesn’t provide any power/explosive benefit of it. Also, you…

      Tri Peak Athlete, LLC

      March 28, 2016
      Coach’s Corner
      Bike, focus, orlando tri coach, peak, power, Run, strength training, Swim, tri coach, triathlon coaching
    • Stay Focused

      Stay Focused

      Set your mind prior to practice. What is your purpose when you wake up each morning to practice. The sky is the limit. I read today: “‘I know your works. Behold, I have set before you an open door, which no one is able to shut. I know that you have but little power, and…

      Tri Peak Athlete, LLC

      January 29, 2012
      Coach’s Corner
      coach, focus, mental training, training
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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