Tag: healthy recipe

Power Packed Protein Granola

Ingredients: 1 cup of honey or stevia  2 tablespoons of almond butter or peanut butter  1 tbsp of coconut oil 2 scoops of protein at least 50 grams 4 cups of rolled oats  1 vanilla bean  1/2 cup of almonds  1/4 cup of sunflowers  seeds… Continue Reading “Power Packed Protein Granola”

Lunch – Burrito Vegetarian (Lacto-Ovo)

Vegetarian Burrito – Hector L Torres 1/2 Cup of Refried Beans, fat free 1/4 cup  Quinoa 1/3 cup shredded 2% cheese 1/2 cup of Kale or Spinach 1 tsp Olive OIl Salsa Protein: Pick one: 1/4 Grilled Tofu Hummus Egg Whites Tuna Grilled Chicken… Continue Reading “Lunch – Burrito Vegetarian (Lacto-Ovo)”

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