Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St.… Continue Reading “Week of May 2 – 8, 2022”
Hello team, I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better. Congratulations to… Continue Reading “Week of April 8 – 22, 2022”
Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200 and give me 20… Continue Reading “Monday – Swim”
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or… Continue Reading “Protein Packed Pancakes”
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach ￼ 5 strains of asparagus￼ 1/4 of zucchini ￼ 1 tablespoon of coconut oil 1/4 cup of water￼￼ Salt and pepper to taste￼￼￼ 1/4 cup of firm tofu One serving of… Continue Reading “Vegan Breakfast”
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived!
Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and supports what I preach.… Continue Reading “Week of August 17 – 23, 2015”
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride –… Continue Reading “May 11 – 15, 2015”