Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200 and give me 20… Continue Reading “Monday – Swim”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or… Continue Reading “Protein Packed Pancakes”
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Category: Coach's Corner, Healthy RecipesTags: #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, feature, florida, group, Healthy Eating, healthy recipes, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm tofu One serving of… Continue Reading “Vegan Breakfast”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, usat, vegan Breakfast
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, cycling, eating, excuses, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, triathlete, usat
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived!
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Category: Motivational Quotes, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, cycling, excuses, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and supports what I preach.… Continue Reading “Week of August 17 – 23, 2015”
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Category: Coach's Corner, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride –… Continue Reading “May 11 – 15, 2015”
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Category: Events, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! A healthy weight for… Continue Reading “March 4 – 10, 2015”
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Category: Coach's Corner, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for… Continue Reading “USA Triathlon Florida Region – Long Course Regional Championship”
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Category: NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach
