Don’t eat the holidays! – by Hector L Torres During the holidays many get consumed with the parties and events, especially when they are serving food. Some, will go after work and go say to themselves, “I will have a small snack and thats about it.” However, when the time comes, you have inhaled everything in site. Then your emotions kick-in such as: remorse guilty sadness depressed bloated angry bored lonely sleepy Must watch: http://youtu.be/GNPLuSx_06U Then you starting eating your emotions and then the cycle begins again. Especially, if you were training for a long distance race and took December off, you were accustomed … Continue reading Don’t eat the Holidays!