Tag: healthy

Have a Healthy Thanksgiving Day!

In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season!  It is Thanksgiving and many of you will be traveling, visiting family, friends… Continue Reading “Have a Healthy Thanksgiving Day!”

Third Annual Dentistry From The Heart (DFTH) – Professional Smiles

Since 2008, Professional Smiles has worked hard in developing a strong community in the Davenport area. Professional Smiles will be providing free dentistry to our community and we would love for you to partake of this event. Free cleaning, extraction or filling 18 years… Continue Reading “Third Annual Dentistry From The Heart (DFTH) – Professional Smiles”

Race Week Tips by Hector L Torres

With the past couple of months on waking up at 4 am, be at practice at 5 and be at your best attitude every day has paid its benefits. You look great, feel great and are at your best for race day. However, many… Continue Reading “Race Week Tips by Hector L Torres”

Rest and Recovery

Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you… Continue Reading “Rest and Recovery”

Mediterranean Pita

Servings: 2 Time: 15 – 20 min This pita is best with lots of veggies, so it’s an ideal post-ride or recovery day meal. You can Include met if you want, but as a veggie guy, I’ll add grilled tempe strips. Veggies: 1 cup… Continue Reading “Mediterranean Pita”

Getting ready for your long runs during Ironman training – Hector L Torres

During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”.  During your training you have been spending time on your feet; which leads… Continue Reading “Getting ready for your long runs during Ironman training – Hector L Torres”

Thanksgiving Tip – 2

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year.… Continue Reading “Thanksgiving Tip – 2”

Lunch – Burrito Vegetarian (Lacto-Ovo)

Vegetarian Burrito – Hector L Torres 1/2 Cup of Refried Beans, fat free 1/4 cup  Quinoa 1/3 cup shredded 2% cheese 1/2 cup of Kale or Spinach 1 tsp Olive OIl Salsa Protein: Pick one: 1/4 Grilled Tofu Hummus Egg Whites Tuna Grilled Chicken… Continue Reading “Lunch – Burrito Vegetarian (Lacto-Ovo)”

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