Join us tomorrow morning in at Tri Peak Athlete or from your home for an Active Recovery ride! Start time: 5:30 am Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching,…
Like this:
Like Loading...
Category: Coach's CornerTags: #coaches, #education #training, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
Morning Sessions Monday – 9 am (Strength Training) Wednesday- 9 am (Strength Training ) Friday – 9 am (Yoga) Afternoon Sessions Monday – Friday (Strength Training) 5:30 pm Zoom ID: 876-0321-0273
Like this:
Like Loading...
Category: Coach's CornerTags: #biking, #coaches, #education #training, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.Get stronger and faster on the bike! Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today…
Like this:
Like Loading...
Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Like this:
Like Loading...
Category: Coach's CornerTags: #biking, #coaches, #education #training, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, florida, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
Friday VR Schedule9 am Yoga – Cancelled (Meeting)5:30 pm HIIT Strength Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link…
Like this:
Like Loading...
Category: Coach's CornerTags: #biking, #education #training, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
Start your Monday! Wake up with determination! Start training today!Virtual Strength sessions today:10 amZoom ID: 575-784-7455 pmZoom ID: 483-248-821 Follow / Tag us at @tripeakathleteIf you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better…
Like this:
Like Loading...
Category: Coach's CornerTags: Bike, bike trainer, central florida, coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, Swim, swimming, training, triathlete, triathlon
Special Olympic Athlete training for his first 70.3! Next Saturday!Chris Nikic and his guide/ unified partner Dan Grieb will be completing a 1.2 mi swim/56 mi bike/ 13 mi run. I have been coaching Chris for 2 years and his goal is to complete…
Like this:
Like Loading...
Category: Coach's CornerTags: #education #training, activity, Bike, bike trainer, central florida, coach, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
Workout your core this morning. Join me for Core Power Yoga at 9 amZoom ID: 575-784-746 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click…
Like this:
Like Loading...
Category: Coach's CornerTags: #biking, #education #training, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, Run, running, Swim, swimming, training, triathlete, triathlon
Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6…
Like this:
Like Loading...
Category: Coach's CornerTags: #biking, #coaches, #education #training, #miami, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Band or super light weight 5 x ⁃ 5 military weight ⁃ 5 front squats ⁃ 5 thrusters 3 rounds ⁃ 5 bird dogs ⁃ 10 Superman with band TABATA – 20 sec on / 10 sec off ⁃ side plank raises TABATA –…
Like this:
Like Loading...
Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #miami, #naples, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
