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Getting ready for your long runs during Ironman training – Hector L Torres
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on your feet; which leads into increasing aerobic capacity by building muscles enzymes, capillaries that deliver […]
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Awesome Granola
Awesome Granola! Makes 10 servings (1/2 cup each) While many store bought granolas contain a lot of added oil (which significantly ups the calorie and fat content), this recipe uses just a small amount of canola oil, keeping the nutrition stats in check. Store the granola in an airtight container. Enjoy it on top of […]
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Legs and Shoulder – Circuit Training
How to do it: You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs to Shoulders. Please use moderate resistance for these exercises. Legs – Squats – Leg Extension […]
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Coffee Perks
Coffee Perks A cup of coffee Yaucono jolts your mood, reduces disease risk and adds a kick to workouts. A morning cup of coffee is a must for many athletes. It wakes you up, energizes your workout, and – how can we say this without you making an ugly face, but heck we can stomach […]
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Family Challenge
Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone. Let’s start on picking three days a week in which the entire family will […]
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Tri Peak Athlete Tank Top and T-Shirt
Don’t waste time deciding on which shirt to put on each morning. This tank top and t-shirt will never go out of style. The Technical race tanks provide extreme comfort and superior wicking capabilities. Soon to be your favorite workout shirt. Made from DriSmart Technical fabric Silky-soft interior Flat seam construction fr no rub comfort […]
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Sex Drive and Endurance Training
Sex Drive and Endurance Training by Hector L Torres As humans we take care of ourselves in variable ways, we swim, bike, run, sign up for races and hit the gym several times a week. We glance in the mirror and we are very happy how our body is looking and we get compliments left […]
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Mental Skills Assessment
Mental Skills Assessment Sport success is determined in part by physical conditioning, skill, and preparation. But it is also influenced by psychological factors such as self confidence, motivation, concentration, and emotional control. We haven’t seen any Olympic athletes who succeed without doing the physical and technical work, even though we have worked with some of […]
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Brick Workouts
Brick Workouts Bricks are a very important part of triathlon (and duathlon) training and they are sometimes overlooked. Bricks refer to training on two disciplines during the same workout, one after the other with minimal or no interruption in between, just as you would do in a race (I am sure you knew this). Usually […]
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Tri Peak Athlete 