Tag: Hector Torres

Legs and Shoulder – Circuit Training

How to do it: You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs to Shoulders. Please use… Continue Reading “Legs and Shoulder – Circuit Training”

Coffee Perks

Coffee Perks A cup of coffee Yaucono jolts your mood, reduces disease risk and adds a kick to workouts. A morning cup of coffee is a must for many athletes. It wakes you up, energizes your workout, and – how can we say this… Continue Reading “Coffee Perks”

Family Challenge

Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone. Let’s start on… Continue Reading “Family Challenge”

Tri Peak Athlete Tank Top and T-Shirt

Don’t waste time deciding on which shirt to put on each morning. This tank top and  t-shirt will never go out of style.  The Technical race tanks provide extreme comfort and superior wicking capabilities. Soon to be your favorite workout shirt. Made from DriSmart… Continue Reading “Tri Peak Athlete Tank Top and T-Shirt”

Sex Drive and Endurance Training

Sex Drive and Endurance Training by Hector L Torres As humans we take care of ourselves in variable ways, we swim, bike, run, sign up for races and hit the gym several times a week. We glance in the mirror and we are very… Continue Reading “Sex Drive and Endurance Training”

Mental Skills Assessment

Mental Skills Assessment Sport success is determined in part by physical conditioning, skill, and preparation. But it is also influenced by psychological factors such as self confidence, motivation, concentration, and emotional control. We haven’t seen any Olympic athletes who succeed without doing the physical… Continue Reading “Mental Skills Assessment”

Brick Workouts

Brick Workouts  Bricks are a very important part of triathlon (and duathlon) training and they are sometimes overlooked.  Bricks refer to training on two disciplines during the same workout, one after the other with minimal or no interruption in between, just as you would… Continue Reading “Brick Workouts”



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