Good afternoon team, It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an… Continue Reading “WEEK OF JANUARY 3 – 9, 2022”
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Category: Coach's CornerTags: #education #training, base beformance, bike trainer, central florida, coach, coaching, cycling, florida, Gatorade, group, gu gel, Healthy Eating, Hector Torres, hyperice, ironman, Nutrition, Orlando, power bar, qr, quantum squares, recovery, roka, Rudy project, Run, running, Swim, swimming, team zealios, training, triathlete, triathlon, usa triathlon
During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races; however, our body doesn’t… Continue Reading “Rest and Recovery by Coach Torres”
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Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks 10 air squats 5 hand release push ups ——————- EMOM 8 min – Alternating every min 8 burpees 45 sec plank hold ————— 4 x of 3 min… Continue Reading “Quarantine Challenge – Tuesday”
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Warm Up 3 Rounds: 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees Main Set: 4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises 20 Low Plank Hip Tap Side to side 10 Push… Continue Reading “Quarantine Challenge – Wednesday”
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Category: Coach's CornerTags: #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, elite coach, endurance trianing, hyperice, normatec, ntorecovery, Swim, training, triathlon, triathloncoach