Tag: hyperice
Quarantine Challenge – Tuesday
Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks 10 air squats 5 hand release push ups ——————- EMOM 8 min – Alternating every min 8 burpees 45 sec plank hold ————— 4 x of 3 min… Continue Reading “Quarantine Challenge – Tuesday”
Quarantine Challenge – Wednesday
Warm Up 3 Rounds: 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees Main Set: 4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises 20 Low Plank Hip Tap Side to side 10 Push… Continue Reading “Quarantine Challenge – Wednesday”
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