303-000-0000 | foodie@email.com

Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • Join Today
    • Instagram
    • Twitter
    • Facebook

    Latest News

    • Benefits of Eating Broccoli!

      Benefits of Eating Broccoli!

      Benefits of Eating Broccoli Broccoli is often thought of as a healthy food, but did you know that it can also be beneficial for athletes? This leafy green vegetable is a good source of vitamins A and C, as well as fiber and potassium. Broccoli can help athletes by providing them with the nutrients they…

      Tri Peak Athlete, LLC

      February 21, 2023
      Coach’s Corner, Healthy Recipes
      broccoli, featured, guenenergylabs, Hector Torres, hyperice, level 3, Nutrition, Orlando, roka, rudy prooject, saltysquad, tri coach orlando, tri training, triathlon training, triathlon training central florida, USAT coach, vegetables
    • Week of October 31 – November 6, 2022

      Week of October 31 – November 6, 2022

      Happy Halloween 2022 I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida! Just a few rooms left! Join us for the cruise! Schedule

      Tri Peak Athlete, LLC

      October 31, 2022
      Coach’s Corner, Events, News, Quarantine Challenges
      Bike, coaching, cruise, elite coach, featured, florida, hyperice, ironman, Orlando, Run, Swim, training, tri training, triathlon, triathlon coach
    • Recovery Methods

      Recovery Methods

      I am sharing some methods of recovery and fueling Pre/Intra/Post Training. Upon awakening: HyperVolt Gun at level 1 for 2 min on: Calfs Feet Quad Hamstring Glutes NormaTec Boots – 15 min level 4 – 5 During Training: One serving of BCAA 3 grams of glutamine Immediate post training One serving of BCAA 3 grams…

      Tri Peak Athlete, LLC

      June 29, 2022
      Coach’s Corner
      bcaa, Bike, central florida, coach, featured, hyperice, hypervolt, normatec, Orlando, recovery, repair muscle, Run, Swim, training, triathlon
    • WEEK OF JANUARY 3 – 9, 2022

      WEEK OF JANUARY 3 – 9, 2022

      Good afternoon team,  It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can…

      Tri Peak Athlete, LLC

      January 3, 2022
      Coach’s Corner
      #education #training, base beformance, bike trainer, central florida, coach, coaching, cycling, featured, florida, Gatorade, group, gu gel, Healthy Eating, Hector Torres, hyperice, ironman, Nutrition, Orlando, power bar, qr, quantum squares, recovery, roka, Rudy project, Run, running, Swim, swimming, team zealios, training, triathlete, triathlon, usa triathlon
    • Rest and Recovery by Coach Torres

      Rest and Recovery by Coach Torres

      During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races; however, our body doesn’t perform at the level we want. You might be asking yourself, …

      Tri Peak Athlete, LLC

      December 7, 2020
      Coach’s Corner
      Bike, cfl tri club, featured, Hector Torres, hyperice, normatec, Run, Swim, tri peak atheltes
    • Quarantine Challenge – Tuesday

      Quarantine Challenge – Tuesday

      Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks 10 air squats  5 hand release push ups  ——————- EMOM 8 min – Alternating every min 8 burpees 45 sec plank hold ————— 4 x of 3 min AMRAP  set a bench mark on the first round  Keep yourself…

      Tri Peak Athlete, LLC

      April 7, 2020
      Coach’s Corner
      at home, at home workout, Bike, cfl tri club, challenge, coronavirus, hyperice, triathlon training
    • Quarantine Challenge – Wednesday

      Quarantine Challenge – Wednesday

      Warm Up  3 Rounds: 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees  Main Set:  4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises  20 Low Plank Hip Tap Side to side 10 Push up Knees to chest per side 20 Scissors Kicks 10 Push…

      Tri Peak Athlete, LLC

      April 1, 2020
      Coach’s Corner
      #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, elite coach, endurance trianing, hyperice, normatec, ntorecovery, Swim, training, triathlon, triathloncoach
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

      Blog at WordPress.com.

      • Follow Following
        • Tri Peak Athlete
        • Join 121 other followers
        • Already have a WordPress.com account? Log in now.
        • Tri Peak Athlete
        • Edit Site
        • Follow Following
        • Sign up
        • Log in
        • Report this content
        • View site in Reader
        • Manage subscriptions
        • Collapse this bar