Tri Peak Athlete

I am sharing some methods of recovery and fueling Pre/Intra/Post Training. Upon awakening: HyperVolt Gun at level 1 for 2 min on: Calfs Feet Quad Hamstring Glutes NormaTec Boots – 15 min level 4 – 5 During Training: One serving of BCAA 3 grams of glutamine Immediate post training One serving of BCAA 3 grams…