Tag: ironman training

Quarantine Challenge – Tuesday

Tuesday Challenge Warm up:  10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery  3 x 20 sec high knees with 10 sec recovery  Main Set A:  6 min EMOM… Continue Reading “Quarantine Challenge – Tuesday”



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