Tag: ironman

Injuries suck – Part 2

Attitude is everything! by Michael Fitz Patrick Oh no! That nagging little twinge you thought was no big deal (probably kept it a secret from your coach too…tsk, tsk) has suddenly blown up and halted your training during the peak of a big build…

Thursday: Bike Trainer / Vr

Join us tomorrow morning in at Tri Peak Athlete or from your home for an Active Recovery ride! Start time: 5:30 am Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching,…

Weekly Virtual Sessions

Morning Sessions Monday – 9 am (Strength Training) Wednesday- 9 am (Strength Training ) Friday – 9 am (Yoga) Afternoon Sessions Monday – Friday (Strength Training) 5:30 pm Zoom ID: 876-0321-0273

START TRAINING TRODAY!

Start training today! Join us! Tuesday – 5:30 pm online strength session Wednesday – 6 am Track Workout – Howard Middle SchoolVisit the website for the whole schedule.  Follow / Tag us at @tripeakathlete  If you are interested in learning more about Tri Peak Athlete,…

Virtual Bike Trainer Sessions

Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.Get stronger and faster on the bike! Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today…

VR Weekly Strength Schedule

Injuries Suck!

Admitting I Have A Problem (Part One) by Michael Fitz Patrick Injuries can happen to anyone – and the harder we train the more susceptible we become. We’ve likely all dealt with some level of injury during our athletic journey, so stop for just…

Start Your Monday!

Start your Monday! Wake up with determination! Start training today!Virtual Strength sessions today:10 amZoom ID: 575-784-7455 pmZoom ID: 483-248-821 Follow / Tag us at @tripeakathleteIf you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better…

Special Olympic Athlete!

Special Olympic Athlete training for his first 70.3! Next Saturday!Chris Nikic and his guide/ unified partner Dan Grieb will be completing a 1.2 mi swim/56 mi bike/ 13 mi run. I have been coaching Chris for 2 years and his goal is to complete…

Core Power Yoga – 9 am

Workout your core this morning. Join me for Core Power Yoga at 9 amZoom ID: 575-784-746 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click…

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