One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper … Continue reading Healthy Eating Triathlete – Salmon and Broccoli
Discipline is doing what needs to be done, even if you don’t want to do it. Continue reading Motivational Quote
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived! Continue reading Motivational Quote
Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been … Continue reading Congratulations to all of the athletes!
Enclosed you will find the worksheet to plan your nutrition for your Triathlon. Please contact me to schedule your Race Day Planning. Race Day Sheet Excel Race Day Sheet PDF Continue reading Race Day Worksheet
Good morning team Schedule for this week: Tuesday – 5:00 am Bike Trainer / Run Downtown YMCA Wednesday – 5:30 Swim Aquatic Center Thursday – 5:00 am Track Downtown YMCA Friday – OFF Saturday – 7:00 am Non Racers Bike … Continue reading Haines City – Ironman Full
Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set 6 rounds 1 min of battle ropes … Continue reading Wednesday – Build your back!
Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 USA http://www.kiwamitri.com … Continue reading Order your uniforms today!
Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and … Continue reading Week of August 17 – 23, 2015
http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hi everyone, As you are aware, I am racing Ironman Texas in 5 days. I am really looking forward to it. However, if you weren’t aware, The unthinkable has happened – a second major earthquake, this one estimated to … Continue reading 2nd Earthquake Hits – Nepal (Save the Children)