Tag: ironman

Caffeine for Endurance Athletes

Caffeine for endurance athletes Consuming 200 to 400 milligrams of caffeine before training or sports competitions improves performance in endurance and high -intensity exercise. Spanish researchers from the University of Castilla – La Mancha in Toledo found that caffeine improved performance in the bench… Continue Reading “Caffeine for Endurance Athletes”

Getting ready for your long runs during Ironman training – Hector L Torres

During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”.  During your training you have been spending time on your feet; which leads… Continue Reading “Getting ready for your long runs during Ironman training – Hector L Torres”

Running Unnecessary Long Runs by Hector L Torres

“Practice makes perfect”, how many times have you heard that. However, many people take that to heart and believe that when training for an Ironman they have to spend countless of hours on the run and even run a marathon before an Ironman.  … Continue Reading “Running Unnecessary Long Runs by Hector L Torres”

Race Week Tips – Arriving at Race Site

Arriving at Race Site Arrive a few days in advance of the race so you can become familiar with the venue. Swim start – Review the swim start area; early morning is best as winds and chop are more likely to be light. Review the… Continue Reading “Race Week Tips – Arriving at Race Site”

NormaTec Recovery

NormaTec Recovery   After years of successfully treating thousands of patients with severe illness and disease, NormaTec developed the NormaTec MVP(“Most Valuable Pump”) Sports Medicine model. Used world-wide by orthopedic surgeons, athletic trainers, and professional and Olympic athletes, the NormaTec MVP has quickly become the treatment option of… Continue Reading “NormaTec Recovery”

Running Unnecessary Long Runs

Running Unnecessary Long Runs by Hector L Torres “Practice makes perfect”, how many times have you heard that. However, many people take that to heart and believe that when training for an Ironman they have to spend countless of hours on the run and… Continue Reading “Running Unnecessary Long Runs”

Sex Drive and Endurance Training

Sex Drive and Endurance Training by Hector L Torres As humans we take care of ourselves in variable ways, we swim, bike, run, sign up for races and hit the gym several times a week. We glance in the mirror and we are very… Continue Reading “Sex Drive and Endurance Training”

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