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Quarantine Challenge Wednesday!
Warm up 3 rounds 10 Plank jacks 10 air squats 10 alternating lunges 10 high knees 10 sit ups Hip mobility band work 3 x 12 reps with 15 sec recovery glute bridges Kick backs Fire hydrants Main set 4 rounds 6 squats with weights 10 dumbbells swings 4 rounds 8 Bulgarian split squat 10…
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Quarantine Challenge – Tuesday
Tuesday Challenge Warm up: 10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery 3 x 20 sec high knees with 10 sec recovery Main Set A: 6 min EMOM (Every min on the min) 5 burpees / 5 squats Main…
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Tri Peak Athlete 