2021 CFL Tri Club Kick OffDate: January 16, 2021Time: 3 pmLocation: Tri Peak Athlete or via zoom.Address:617 Virginia DrOrlando, Fl 32803 Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in… Continue Reading “2021 CFL Tri Club Kick Off Meeting”
Today I am sharing with you one of my favorite back routines! Warm up: 10 min cardio on Rower/erg Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set… Continue Reading “Build Your Back!”
Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15 seconds recovery 6 x… Continue Reading “Swim – Muscular Endurance”
Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200 and give me 20… Continue Reading “Monday – Swim”
Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side to side lunge (… Continue Reading “Quarantine Challenge Thursday”
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach ￼ 5 strains of asparagus￼ 1/4 of zucchini ￼ 1 tablespoon of coconut oil 1/4 cup of water￼￼ Salt and pepper to taste￼￼￼ 1/4 cup of firm tofu One serving of… Continue Reading “Vegan Breakfast”
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper to taste 1/2 tsp… Continue Reading “Healthy Eating Triathlete – Salmon and Broccoli”
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