Tag: mental training

Week of May 2 – 8, 2022

Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W.  Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul  Ironman St.… Continue Reading “Week of May 2 – 8, 2022”

Week of April 25 – May 1, 2022

Hello Team,  Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon  Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire… Continue Reading “Week of April 25 – May 1, 2022”

Week of April 8 – 22, 2022

Hello team, I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better. Congratulations to… Continue Reading “Week of April 8 – 22, 2022”

Happy New Year Weekend

Schedule Friday Option A: Group Ride if you are not riding on Saturday Location: Advance Cyce on Lee Rd and 436 Time: 5:30 am Pace: 18 – 20 mph Duration: 2 hours – please charge your lights.  Option B: Group Swim at the Rosen Aquatic… Continue Reading “Happy New Year Weekend”

2021 CFL Tri Club Kick Off Meeting

2021 CFL Tri Club Kick OffDate: January 16, 2021Time: 3 pmLocation: Tri Peak Athlete or via zoom.Address:617 Virginia DrOrlando, Fl 32803 Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in… Continue Reading “2021 CFL Tri Club Kick Off Meeting”

Build Your Back!

Today I am sharing with you one of my favorite back routines! Warm up: 10 min cardio on Rower/erg Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set… Continue Reading “Build Your Back!”

Swim – Muscular Endurance

Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15 seconds recovery 6 x… Continue Reading “Swim – Muscular Endurance”

Monday – Swim

Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200 and give me 20… Continue Reading “Monday – Swim”

Quarantine Challenge Thursday

Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side to side lunge (… Continue Reading “Quarantine Challenge Thursday”

VR – Wednesday Schedule ONly

There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821

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