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Race Day Worksheet
Enclosed you will find the worksheet to plan your nutrition for your Triathlon. Please contact me to schedule your Race Day Planning. Race Day Sheet Excel Race Day Sheet PDF
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OFF Season – Swim Workout
Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short and sweet. Warm up: 200 Free 6 x 50 as 25 build / 25 easy…
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Become what you really want to become
Become what you really want to become How disciplined are you on making your dreams or goals come true. At times, we are slightly afraid of the unexpected or what is our true outcome during our performance. However, quality over quantity is crucial during training. Therefore, it is important to include speed work, hill…
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Tri Peak Athlete 