Race Day Worksheet
Enclosed you will find the worksheet to plan your nutrition for your Triathlon. Please contact me to schedule your Race Day Planning. Race Day Sheet Excel Race Day Sheet PDF Continue reading Race Day Worksheet
Tag: News
Race Day Clinic
Are you ready to race? Join our Expert Elite Level triathlon coach, Hector L Torres, and other coaches of Tri Peak Athlete, LLC for this very helpful clinic on preparing for a successful race day. Topics such as how the … Continue reading Race Day Clinic
OFF Season – Swim Workout
Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short … Continue reading OFF Season – Swim Workout
Week of August 17 – 23, 2015
Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and … Continue reading Week of August 17 – 23, 2015
May 11 – 15, 2015
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six … Continue reading May 11 – 15, 2015
March 4 – 10, 2015
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! … Continue reading March 4 – 10, 2015
USA Triathlon Florida Region – Long Course Regional Championship
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you … Continue reading USA Triathlon Florida Region – Long Course Regional Championship
Don’t eat the Holidays!
Don’t eat the holidays! – by Hector L Torres During the holidays many get consumed with the parties and events, especially when they are serving food. Some, will go after work and go say to themselves, “I will have a small snack and thats about it.” However, when the time comes, you have inhaled everything in site. Then your emotions kick-in such as: remorse guilty sadness depressed bloated angry bored lonely sleepy Must watch: http://youtu.be/GNPLuSx_06U Then you starting eating your emotions and then the cycle begins again. Especially, if you were training for a long distance race and took December off, you were accustomed … Continue reading Don’t eat the Holidays!
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to … Continue reading Rest and Recovery
Getting ready for your long runs during Ironman training – Hector L Torres
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on … Continue reading Getting ready for your long runs during Ironman training – Hector L Torres
