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Tri Peak Athlete

Tri Peak Athlete

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      • Hector L Torres – Head Coach
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    Latest News

    • Recovery Methods

      Recovery Methods

      I am sharing some methods of recovery and fueling Pre/Intra/Post Training. Upon awakening: HyperVolt Gun at level 1 for 2 min on: Calfs Feet Quad Hamstring Glutes NormaTec Boots – 15 min level 4 – 5 During Training: One serving of BCAA 3 grams of glutamine Immediate post training One serving of BCAA 3 grams…

      Tri Peak Athlete, LLC

      June 29, 2022
      Coach’s Corner
      bcaa, Bike, central florida, coach, featured, hyperice, hypervolt, normatec, Orlando, recovery, repair muscle, Run, Swim, training, triathlon
    • Rest and Recovery by Coach Torres

      Rest and Recovery by Coach Torres

      During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races; however, our body doesn’t perform at the level we want. You might be asking yourself, …

      Tri Peak Athlete, LLC

      December 7, 2020
      Coach’s Corner
      Bike, cfl tri club, featured, Hector Torres, hyperice, normatec, Run, Swim, tri peak atheltes
    • Quarantine Challenge – Wednesday

      Quarantine Challenge – Wednesday

      Warm Up  3 Rounds: 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees  Main Set:  4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises  20 Low Plank Hip Tap Side to side 10 Push up Knees to chest per side 20 Scissors Kicks 10 Push…

      Tri Peak Athlete, LLC

      April 1, 2020
      Coach’s Corner
      #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, elite coach, endurance trianing, hyperice, normatec, ntorecovery, Swim, training, triathlon, triathloncoach
    • Congratulations to all of the athletes!

      Congratulations to all of the athletes!

      Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been raised in back to back races have not allowed your body to recover, please take…

      Tri Peak Athlete, LLC

      April 14, 2019
      Coach’s Corner
      #biking, #coaches, #education #training, #miami, #usa tri, activity, base performance, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, kiwami, normatec, Nutrition, Orlando, recovery, roka, Rudy project, Run, running, Swim, swimming, training, triathlete, triathlon, usat, ymca
    • Order your uniforms today!

      Order your uniforms today!

      Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 USA http://www.kiwamitri.com (224) 544- 5034 Email: contact@kiwamitri.com

      Tri Peak Athlete, LLC

      August 16, 2016
      Coach’s Corner, News
      Bike, ironman, normatec, Run, Swim, training, triathlon, usa triathlon
    • Rice Smoothie recipe

      Rice Smoothie recipe

      This Smoothie works best immediately after a bike ride. Add ice to give it a bit more thickness, or keep a pile of ripe banana in the freezer at all times and just add those to the blender with the other ingredients Ingredients: COOKED 1 1/4 cup cooked rice 1/4 cup yogurt 1/2 cup milk…

      Tri Peak Athlete, LLC

      May 20, 2016
      Coach’s Corner
      Bike, bike trainer, central florida, coach, cycling, florida, group, Healthy Eating, Hector Torres, normatec, Nutrition, Orlando, recovery, Run, Swim, swimming, training, triathlete, triathlon
    • NormaTec Holiday Sale!

      NormaTec Holiday Sale!

      NormaTec Sale – $1495 (Discount code: Tripeak14) Don’t miss out on NormaTec’s exclusive Holiday Sale, complete with your very own NormaTec Holiday Stocking to hang by the fire! (While supplies last.) NormaTec is the gift that keeps on giving. Back up training days with fresh legs and faster recovery to crush your PR in 2015. Order now  at…

      Tri Peak Athlete, LLC

      November 22, 2014
      News
      normatec, recovery, recoveryboots, sale
    • NormaTec Recovery

      NormaTec Recovery

      NormaTec Recovery   After years of successfully treating thousands of patients with severe illness and disease, NormaTec developed the NormaTec MVP(“Most Valuable Pump”) Sports Medicine model. Used world-wide by orthopedic surgeons, athletic trainers, and professional and Olympic athletes, the NormaTec MVP has quickly become the treatment option of choice for: Pre/Post Workout – Recover faster and perform better Injury Recovery…

      Tri Peak Athlete, LLC

      May 18, 2014
      Coach’s Corner, News
      accelerate, Bike, boots, cyclist, ironman, normatec, post, recovery, rehab, Run, runner, Swim, swimmer, training, triathlete, triathlon
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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