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Tri Peak Athlete

Tri Peak Athlete

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      • Hector L Torres – Head Coach
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    Latest News

    • Quarantine Challenge – Wednesday

      Quarantine Challenge – Wednesday

      Warm Up  3 Rounds: 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees  Main Set:  4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises  20 Low Plank Hip Tap Side to side 10 Push up Knees to chest per side 20 Scissors Kicks 10 Push…

      Tri Peak Athlete, LLC

      April 1, 2020
      Coach’s Corner
      #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, elite coach, endurance trianing, hyperice, normatec, ntorecovery, Swim, training, triathlon, triathloncoach
    • Healthy Eating Triathlete – Veggie Scramble

      Healthy Eating Triathlete – Veggie Scramble

      Great swim this morning! Did a total of 2500 yards, I was 1000 yards, but I will finish it later today. Was in the mood of veggie egg white scramble when I got home. So here is the recipe: Veggie Egg White Scramble Ingredients 6 Egg whites or 6 servings of egg whites in a…

      Tri Peak Athlete, LLC

      May 22, 2019
      Healthy Recipes
      #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, Run, Swim, triathlon
    • Healthy Eating for a Triathlete – Breakfast

      Healthy Eating for a Triathlete – Breakfast

      I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup of green peppers 1/4 cup of portabella sliced mushrooms 1/2 of…

      Tri Peak Athlete, LLC

      May 17, 2019
      Coach’s Corner, Healthy Recipes
      #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, breakfast, eating, elite coach, Run, Swim, triathlon, triathlon training
    • Wednesday – Pump It Up

      Wednesday – Pump It Up

      Warm up: 1000 meter row Dynamic Stretches Foam Roll Main Set: 4 Rounds Triple Super Set 10 TRX Push ups 10 Hammer Curls 20 Mountain Climbers 1 min recovery after the each round 4 Rounds Triple Super Set 10 Military Pushups 10 Tricep overhead extensions 15 Dumbbell Woodchoppers 1 min recovery after the each round…

      Tri Peak Athlete, LLC

      October 25, 2017
      Coach’s Corner, Events
      #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, strength, training, wednesday
    • New Uniforms!

      New Uniforms!

      Place your order today: If you are interested in purchasing, please contact Andre at Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 www.kiwamitri.com (224) 544- 5034 www.facebook.com/kiwamitriusa

      Tri Peak Athlete, LLC

      February 17, 2017
      Coach’s Corner
      #ntrecovery, #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z
    • OFF Season – Swim Workout

      OFF Season – Swim Workout

      Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short and sweet. Warm up: 200 Free 6 x 50 as 25 build / 25 easy…

      Tri Peak Athlete, LLC

      December 7, 2016
      Coach’s Corner, News
      #biking, #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, cycling, education, Events, florida, focus, food, free, inspiration, mind, News, Nutrition, party, personal, post, racing, recovery, Run, running, sleep, spanish, sports, Swim, training, weight loss
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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