Tag: Nutrition

Core Exercises

Core Exercises! How to do it: Warm up: 15 min elliptical You will do 4 sets of 30 reps on each exercise. Make sure you exhale and hold the contraction for at least 1 – 2 seconds. 1. side Bridge reverse crunch 2. Plank with… Continue Reading “Core Exercises”

Go to Bed!

Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep.  Catch more quality sleep  can make you stronger. Countless time, I… Continue Reading “Go to Bed!”

Healthy Taco Salad

We like the spices of the Mexican culture; however, when we go to order  a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce… Continue Reading “Healthy Taco Salad”

Fresh or Frozen Vegetables

We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value.  Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College… Continue Reading “Fresh or Frozen Vegetables”

Coffee Perks

Coffee Perks A cup of coffee Yaucono jolts your mood, reduces disease risk and adds a kick to workouts. A morning cup of coffee is a must for many athletes. It wakes you up, energizes your workout, and – how can we say this… Continue Reading “Coffee Perks”

Weight Loss Management Plan – We Personalize Nutrition For You – New Program

Weight Loss Management Plan – We Personalize Nutrition For You  – New Program If you’re looking to lose weight, Tri Peak Athlete, LLC  is here to help. It’s easier to shed the pounds if you’re motivated, and a perfect way to stay motivated is… Continue Reading “Weight Loss Management Plan – We Personalize Nutrition For You – New Program”

Family Challenge

Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone. Let’s start on… Continue Reading “Family Challenge”

Morning Rush – Don’t Miss breakfast!

Morning Rush – If you are running late and need to grab quick bite, I highly recommend you to get something that will sate your hunger.  You can prepare this at work or while getting ready. Whole grain carbs like oatmeal can give your… Continue Reading “Morning Rush – Don’t Miss breakfast!”

PR Bar

Was reading online on bars that don’t have that much junk in them, you can use on the bike or pre workout, not have that much sugars in which will mess up your Gi or shoot your glycemic index threw the roof. I ran… Continue Reading “PR Bar”

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