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Tri Peak Athlete

Tri Peak Athlete

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      • Hector L Torres – Head Coach
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    Latest News

    • Unlock Your True Potential: Discover the Benefits of HIIT Training

      Unlock Your True Potential: Discover the Benefits of HIIT Training

      Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…

      Tri Peak Athlete, LLC

      May 15, 2023
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, elite coach, excuses, exercises, featured, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, HIIT, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, strength training, Swim, training, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat
    • Battle with your inner self!

      Battle with your inner self!

      Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…

      Tri Peak Athlete, LLC

      March 27, 2023
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, eating, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
    • 5 practical tips for keeping your motivation high during triathlon season

      5 practical tips for keeping your motivation high during triathlon season

      For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…

      Tri Peak Athlete, LLC

      March 23, 2023
      Coach’s Corner, Healthy Recipes, Motivational Quotes, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, elite coach, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri training, triathlete, triathlon, triathlon training, usat
    • Healthy Starches For A Healthy Diet!

      Healthy Starches For A Healthy Diet!

      If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are created equal. Refined flours often times lack essential vitamins and minerals that our bodies need,…

      Tri Peak Athlete, LLC

      March 7, 2023
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, starches, sweet potato, Swim, swimming, training, Tri Peak Athlete, triathlete, triathlon, triathlon training, usat
    • Iron Deficiency in Endurance Athletes

      Iron Deficiency in Endurance Athletes

      Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…

      Tri Peak Athlete, LLC

      February 24, 2023
      Coach’s Corner, Healthy Recipes, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, endurance athletes, excuses, featured, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, iron deficiency, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri training, triathlete, triathlon, triathlon training, usat
    • Week of December 19 – 25, 2022

      Week of December 19 – 25, 2022

      Hello Team,  What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.  The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…

      Tri Peak Athlete, LLC

      December 19, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, elite triathlon training, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri coach orlando, triathlete, triathlon, triathlon coach, triathlon training, usat
    • Week of April 8 – 22, 2022

      Week of April 8 – 22, 2022

      Hello team, I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better. Congratulations to all of the athletes who got ready for the starting line…

      Tri Peak Athlete, LLC

      April 4, 2022
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, excuses, featured, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
    • Happy New Year Weekend

      Happy New Year Weekend

      Schedule Friday Option A: Group Ride if you are not riding on Saturday Location: Advance Cyce on Lee Rd and 436 Time: 5:30 am Pace: 18 – 20 mph Duration: 2 hours – please charge your lights.  Option B: Group Swim at the Rosen Aquatic Center Location: Rosen Aquatic Center on I Drive Time: 8 am Duration:…

      Tri Peak Athlete, LLC

      December 30, 2021
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
    • VR – Wednesday Schedule ONly

      VR – Wednesday Schedule ONly

      There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821

      Tri Peak Athlete, LLC

      April 15, 2020
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
    • Congratulations!

      Congratulations!

      Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.

      Tri Peak Athlete, LLC

      September 9, 2019
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, eating, excuses, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, triathlete, usat
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    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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