Tag: orlando tri club

Quarantine Challenge – Tuesday

Tuesday Challenge Warm up:  10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery  3 x 20 sec high knees with 10 sec recovery  Main Set A:  6 min EMOM… Continue Reading “Quarantine Challenge – Tuesday”

Base Period Week 1- 1

Monday, January 4, 2016 Base Week 1 – 1 As we have completed the pre period in the month of December, we are ready for the base period. The base period is the most critical for long distance training. It is during this time… Continue Reading “Base Period Week 1- 1”



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