Tri Peak Athlete

Warm up:  TABATA 20/10 – 4 minutes Upward / downward dog Squats Push up  KTE – Knees to elbow push up position Jumping Jacks Plank Ankle Tap Push up T- Pose  Lunges Hip Mobility Standing Band Work Kick backs (band around ankle) Lateral Kick Side to side Step Main Set TABATA 20/ 10 – 4…