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Tri Peak Athlete

Tri Peak Athlete

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    • Quarantine Challenge Thursday – 4/16

      Quarantine Challenge Thursday – 4/16

      Warm up:  TABATA 20/10 – 4 minutes Upward / downward dog Squats Push up  KTE – Knees to elbow push up position Jumping Jacks Plank Ankle Tap Push up T- Pose  Lunges Hip Mobility Standing Band Work Kick backs (band around ankle) Lateral Kick Side to side Step Main Set TABATA 20/ 10 – 4…

      Tri Peak Athlete, LLC

      April 16, 2020
      Coach’s Corner, News, Quarantine Challenges
      Bike, cfltriclub, featured, ntrecovery, quantumcares, Run, Swim, triathlon
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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