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Tri Peak Athlete

Tri Peak Athlete

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    • Quarantine Challenge Monday

      Quarantine Challenge Monday

      Warm up: 3 rounds 200 meter jog 20 high knees 10 Air Squats 20 Butt Kicks 10 Alternating Lunges Mobility 3 rounds of 10 reps ⁃ Leg Circles ⁃ Shoulder rotation ⁃ Bird Dog ⁃ Superman Hip Band Work 3 rounds of 12 reps ⁃ Glute Bridges with Band and weight on hips ⁃ Kicks…

      Tri Peak Athlete, LLC

      April 20, 2020
      Coach’s Corner
      Bike, central florida, challenge, coach, coaching, elite training, featured, Orlando, quarantine, Run, Swim, workout from home
    • Quarantine Challenge – Tuesday

      Quarantine Challenge – Tuesday

      Tuesday Challenge Warm up:  10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery  3 x 20 sec high knees with 10 sec recovery  Main Set A:  6 min EMOM (Every min on the min)  5 burpees / 5 squats Main…

      Tri Peak Athlete, LLC

      March 31, 2020
      Coach’s Corner
      Bike, challenge, ironman, ironman training, lgtbq, orlando tri club, quarantine, Run, Swim, training, triathlon, triathlon coach
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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